Taylor Mach Training

My client working on growing her booty just in time for bikini season.

Need to get back on track with your diet or simply just eat healthier? Customized meal plans for your goals available. Comes with 1 free personal training session!

Are you needing to get back on track after the holidays and want some accountability? Message me for personal training and customized meal plans! Deals going on until December 31st

Eating yummy things like this everyday while maintaining around 15% body fat in my off season. Who doesn't want to eat more while getting leaner?!

As promised, I found the most embarrassing pictures I could find. I get a lot of messages like "you make it look easy" or "have you always been fit?" No it's not easy and as you can see at one time I was SERIOUSLY over weight. This is why taking pics are so important! Whether you like how you look or not. I never had to worry about what I ate until I stopped running cross country. I kept eating the same while not exercising and got fat. So I did swimming, knowing practice was... twice a day and I'd lose weight. That's when the first pic was taken. I was so happy I remember with my body at that time. Swimming season ended and the middle picture was taken soon after. I was once again out of a sport and continuing to eat like I was exercising twice a day. I got more unhappy with myself and continued to eat my feelings- 3rd picture was then taken. I had to discover what worked for me, weight lifting and not having such a restrictive diet. 3 years later and I'm a nationally qualified bikini competitor. Lifting has helped me tremendously. I now know how to eat to a lot while maintaining a lean look year around and not hating my body! More muscle you have the more you can eat Hopefully this post can help someone! There's no success story without struggle! 20122015 See more

Decemeber Deals for personal training, customized meal plans available as well!

"Strength comes from the struggle" I have not always been fit, healthy, or muscular. I remember taking the first picture and thinking how I'd never show anyone my picture, because I hated what I saw. I understand the struggle. However, I also know what works to love yourself and feel like your best you again. Let me help you! Don't wait until it's almost swimsuit season!! I've got a few specials running right now until the end of December! #training #getfit #personaltrainer #hardworkpaysoff #DecemberDeals #athletes #throwbackthursday