Tandem Counseling

We promise not to judge! [email protected] or 816-866-6053

We have clinicians that work specifically with children and families. We are here to help you with your child’s needs and to help you understand what they may be going through. Reach out today: [email protected] or 816-866-6053

Meet with one of our specialists today and we will help you process this journey. Email us to consult with your best therapeutic match: [email protected]

Grief, depression, anxiety...just to name a couple...are things that can lay beneath the surface of anger. It’s important to process your thoughts and emotions. You do not have to go through this alone. Email us today: [email protected]

This!! We don’t often realize the nature of our thoughts and how negative we are towards ourselves. This is a discovery process that you and a clinician can go through together. Reach out today: [email protected]

for this complicated upside-down time Image, Madison Safer

Another excellent offering from Psychotherapist and author, David Richo, "Triggers: How We Can Stop Reacting and Start Healing".

dralex: Sometimes we will break... hold still, and hold fast. You can and will reassemble, just give yourself space and time. And the new you will be best placed for the future ahead of you... You can do this !

I have been thinking a lot about the terrain of mental and emotional health lately. Our collective experience seems to be a terrain that is much more varied tha...n we are used to - our day-to-day feelings often are more expansive which can lead us feeling exhausted and drained. We can have all the hope and momentum to set out at the beginning of the day, and halfway through, those plans and that positive intent can be worn down by the roughness we didn’t anticipate. If you are feeling stretched by the demands and the roughness of this terrain, I see you. I am finding that this terrain, for a lot of us, is requiring us to anticipate our own needs and discover new ways of coping with our feelings and stress. When the trek is longer and more rigorous, we need to pack more gear to get us through. What new ways of coping are you discovering? See more

I’m guessing there are people out there that can relate with this!!

Just a friendly reminder that if life feels like it’s on hard mode right now, it’s because life is on hard mode right now.

Reach out if you need support. www.tandemkc.com

I keep thinking about the last normal day I had, and how at the time, I didn’t even know I was having it.

I still haven’t gotten my tissue situation under control and spent my last virtual therapy session crying into a hand towel. Whatever works, I guess?