Swift Boot Camp

Vertical shin Upright torso Knee to the ground Lunge execution 5/5

A lot of people ask me when is the best time to workout? Physiologically there’s not a huge difference between a morning or evening workout. Even though it’s tough getting out of bed in the morning there is a huge benefit to getting it done early. ... That’s because you can’t skip a workout that’s already been done. Whatever has to be done, should be done first Props to anyone that gets it done without excuses, morning or evening

Sunday morning gang was not messing around