SWET Hot Yoga and Fitness Studio

Looks like this weather is here for the next week or longer. So...please stay tuned to social and the schedule on our website and app for updates. Our goal is to be open. If we do need to cancel and you are signed up for a class, you should receive a notification of the cancellation as long as you have your notifications turned on. We will also post on social.

#comeswetwithus

NEW CLASS TIME Monday @ 6:30 am Hot Flow with Leslie! Don’t miss it... Book now! swethotyogaandfitness.com/schedule #417yoga #comeswetwithus

NEW CLASS TIME STARTING 2/13 Hot Flow with Kim at 1pm on Saturdays! Secure your spot now! ... swethotyogaandfitness.com/schedule See more

Start your 2021 off right! Live less out of habit and more with intent. Such a great reminder as we enter a long awaited new year ... Come see us! swethotyogaandfitness.com/schedule or download our app! #comeswetwithus #417yoga

FAMILIES! You can now add people to your family on mindbody! This will allow you to book for people in your family, including for kids yoga! To do this, you’ll need to use your web browser and go to account.mindbodyonline.com. Log in with your S.W.E.T log in, go to your account, scroll to the bottom and press add family. Type in the family members name, and you’re all set! ... If you need help, feel free to stop by the front desk at S.W.E.T and we can help you. swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

2021 IS FINALLY HERE! New opportunities for growth, strength, happiness, and so much more! Make this your best year yet. Come S.W.E.T with us this year! ... swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

DO YOU MISS CONCERTS? Us too! Since we can’t attend any right now, Courtney thought it would be fun to have you wear your favorite concert/band tee this weekend! Take pictures and tag us!! We wanna see your favorite bands! ... Join the fun!! swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

BRING YOUR BLOCKS Starting January 1st, bring your blocks for Courtney’s classes for core work all month! Courtney says it will be abtastic! ... swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

Stay tuned for updates regarding this evening’s classes. Stay safe and warm.

NEW CLASS! Thursday’s we are adding a Hot Flow - Express! This will be @ 12:15 - 1:00 w/ Tanna. S.W.E.T. Hot Flow - Express is a 45-minute hot yoga flow packed with a mix of challenging vinyasa sequences, strengthening poses, and restoring stretches. Walk out feeling stronger, more focused, and refreshed!... Book now! swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

NEW CLASS TIME! S.W.E.T Restore has been added on Tuesday at 10:30 am with Tana! Sign up in advance! ... swethotyogaandfitness.com/schedule or download our app! #comeswetwithus #417yoga

Book Now! https://www.swethotyogaandfitness.com/schedule #comeswetwithus #swethotyogaandfitness #417yoga #springfieldmoyoga

Need to finish your holiday shopping? Come check out our new shirts and sweatshirts!! Available for purchase in studio.... #comeswetwithus #417yoga

You may have noticed new studio names! The hot room is now named front studio. The not hot room is now named back studio. You will find these changes in the S.W.E.T booking app, our website, and Mindbody. The front studio is still hot and the back studio is heated for some classes. ... swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

Happy Birthday Holly! We hope you have a beautiful day filled with love and light! We are so grateful that you are part of our family! We love you!! ... #comeswetwithus #417yoga

Come get your S.W.E.T on Thanksgiving Day! Classes are now available for booking! 7:00 am - S.W.E.T Hot Flow w/ Kim Fenton 8:30 am - S.W.E.T Hot Power w/ Sara Barry 9:00 am - S.W.E.T Fitness w/ Heather Bizzarro... 10:00 am - S.W.E.T Hot Power w/ Courtney Hiett 10:30 am - S.W.E.T Flow (80-85) w/ Heather Bizzarro swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

Don’t forget all classes are coming in the front door now! Some classes start within 15 minutes of each other, so the door may be open for another class that is starting before yours. With this be sure you are coming in only 15 minutes prior to the class you are taking. This helps us cut down on traffic and maintain social distancing within the studio. swethotyogaandfitness.com/schedule ... #comeswetwithus #417yoga

Did you know about our auto-pay options? You can buy them straight from the app too! Single, couple, and family auto-pay options are available for purchase on our app under the buy tab. You get unlimited classes with the auto-pay option and it renews automatically every month! There is no contract, no buy in/buy out. We just ask that if you need to cancel you give us a 14 day notice from your auto-pay date. ... We also offer discounts for students, police, fire, military, teachers, and seniors (62+). These options need to be purchased in studio! Sign up today! swethotyogaandfitness.com/schedule #comeswetwithus #417yoga

Happy Birthday Kendra Schwartz!! We hope you have an amazing day! We love having you as part of the S.W.E.T Family! #comeswetwithus #417yoga

Come join Heather for 45 minutes of S.W.E.T Fitness! Mondays and Wednesdays @ 11:45. Get signed up now. swethotyogaandfitness.com/schedule ... #comeswetwithus #417yoga

GET INTO CLASS with these tips & tricks: 1. Book early and come swet with us! 2. If available, sign up for the waitlist! Make sure your notifications are on so you will be notified when a spot opens up. When alerted, confirm your spot and come swet with us! 3. If the class is fully booked (no waitlist available), check back later in the day, especially within 2 hours of class start time. Often spots open up as class gets closer and closer. 4. Come to the studio 15 minutes bef...ore class starts. If there is a no show, the spot is yours! (**this isn't guaranteed but it happens frequently). 5. Find another class. To accommodate demand, we are adding classes including heated (80-85 degrees) yoga classes to our back studio. Book Now! https://www.swethotyogaandfitness.com/schedule See more

Don’t let those excuses get in the way of exercising! You will never feel worse after a class. Plan your week! Sign up on our app or website. swethotyogaandfitness.com/schedule... #comeswetwithus #417yoga

What is Not as Hot? 80-85 degrees, no humidity 3 options for Not as Hot today! Book Now! https://www.swethotyogaandfitness.com/schedule 7:00am S.W.E.T. SLOW FLOW 8:45am S.W.E.T. TONE & FLOW 11:45am S.W.E.T. 101... #comeswetwithus See more

https://www.swethotyogaandfitness.com/schedule

A few chances left to get into class tomorrow! Sign up now before they’re full! swethotyogaandfitness.com/schedule #comeswetwithus ... #417yoga See more

Instructor Spotlight If you haven’t already, meet Holly Melton! You’ll find Holly in our non-heated studio teaching TRX and barre, but she also just finished her YTT-200 certification. Jessica Z says Holly has a heart of gold and she makes you feel like family. Allison A says Holly has amazing energy and makes you feel good while working out. ... We love having Holly as part of our S.W.E.T family! Catch Holly Mondays @ 6:45 pm and Wednesdays @ 7:00 pm for TRX. As well as M/W @ 9:30 am for Barre! #comeswetwithus #417yoga