Sweat St. Louis

As the new year is upon us...I think it’s a good practice to find things to be grateful for from 2020. While this year has been very trying for all of us...it has also given us extra time with our family. For that...we should be grateful. I also think that this past year has been an example of how important it is to be healthy. Our risk of having severe problems if contracting COVID-19 is mostly dependent upon our current state of health and wellness. ... As we walk into 2021...I want you to recommit to a healthier you. This includes... Exercise Rest Nutrition Supplements and...Stress Management. In the later part of this year...Sweat has taken extra steps to incorporate more practices into our business to offer services to help you achieve a higher level of health. We’ve added more Personal Trainers, a Corrective Exercise Specialist, Massage Therapists and more Chiropractors who are on site to serve you and keep you healthy. We’ve also added modalities for recovery such as NormaTec Compression Therapy, Joovv Red Light Therapy, Ultrasound, Muscle Stim Machines, Deep Muscle Stimulators, HyperIce Massage Guns, Cupping and Graston Tools. All of which aid in faster recovery and overall stress reduction. We’ve also spent time this year deepening our relationships with outside services such as Supplement Super Stores, Fit Flavors and Metabolic Meals. As you recommit this year to being healthier...utilize our new services. I promise that you’ll experience the distinct advantage with what we have to offer. You’ll quickly see how these new services and modalities...will...be the difference maker for you in 2021. Happy New Year to you all! Cheers to a healthy year! TEAM SWEAT #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #gymtime #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding See more

Start the year off right.... Get that first workout of 2021 on the books!!! #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #strong #GetFit #GoalSetting #FitnessGoals #TrainHard #groundandpound #1stphorm #PersonalTrainer #Selfdefense #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #fountainofyouth #iam1stphorm #bodybuilding #mindset #Correctiveexercise

Healthy... I doesn’t happen by mistake. Unhealthy...... It also doesn’t happen by mistake. Here’s the ugly truth you may not want to face. Healthy=Conscious Decisions Unhealthy=Unconscious Decisions If you want to be healthy...you have to focus on it. You have be dialed in. You have to take a million baby steps in the right direction. You have to do it every single day. Being unhealthy...No real effort required. You don’t have be be focused. Being dialed in isn’t a requirement. You don’t have to practice any discipline. The million steps you’ll take won’t be recognized as anything special. Being healthy is full of intention. THINKING IS REQUIRED. Being unhealthy is to be on autopilot. NO THOUGHT REQUIRED. Here’s the question... Which one will give a happier life? THE ONE THAT REQUIRES REAL WORK. Here’s the great news. You do the work...you get healthy. But...One of the best things to come out of this. You gain the confidence to know that you can do it...and you’ll then have the confidence to know that you can maintain it. What most people never get is this...it’s the lack of confidence NOW that keeps people from starting their journey to health and wellness. So how do you start? Set up a few basic steps and rules to follow daily. Then you follow them!!! It’s simple...but it isn’t easy. You can do it...you can start. Let’s set up your steps and rules. Whether you join Sweat Gym or not...DM me...I’ll help you get started. #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #strong #GetFit #GoalSetting #FitnessGoals #TrainHard #groundandpound #1stphorm #PersonalTrainer #Selfdefense #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #fountainofyouth #iam1stphorm #bodybuilding #mindset #Correctiveexercise See more

When you stop training...a few things happen. You lose your strength. You lose your range of motion. You lose your tone. ... You lose your conditioning. You age faster. If you start to exercise... You gain strength. You increase your range of motion. You become toned. You become conditioned. You age slower. Any questions????? Come see us...We can help!!! #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #strong #GetFit #GoalSetting #FitnessGoals #TrainHard #groundandpound #1stphorm #PersonalTrainer #Selfdefense #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #fountainofyouth #iam1stphorm #bodybuilding #mindset #Correctiveexercise See more

Trying something new can be intimidating...especially boxing. It isn’t as difficult as you think to step out of your comfort zone. Take one Sweat class...You’ll be hooked. 10 REASONS WHY YOU SHOULD BOX AT SWEAT GYM!!! 1. Boxing is a Full Body Workout...You’ll work everything. ... 2. Boxing Burns Fat even after your workout is over...High Intensity Interval Training. 3. Boxing increases Coordination and Balance. 4. Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. 5. You learn how to punch...never hurts to know how to do that. 6. Boxing delivers an amazing cardiovascular workout...gets the heart and lungs pumping. 7. Boxing builds confidence. 8. You forget you’re working out because you’re so focused on trying to get better. The hour flys by!!! 9. Boosts your mood...Gets those endorphins released. 10. It’s just fun!!!! #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard ##NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding #mindset See more

A special thanks to all the men, women and GSD’s who have served and continue to serve this great country. #veterans #veteransday

Sign up or just show up...It’s time to work!! #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #strong #GetFit #GoalSetting #FitnessGoals #TrainHard #groundandpound #1stphorm #PersonalTrainer #Selfdefense #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #fountainofyouth #iam1stphorm #bodybuilding #mindset #Correctiveexercise

#repost @mattbrown.sweat If I don’t kill myself...it wasn’t a good workout. If I’m not sore as hell the next day...it wasn’t a good training session.... Sound familiar? I’ve been in the personal training business for 30 years...if I’ve heard this once...I’ve heard it 1000 times. Are these truths?....No I coach people out of this way of thinking everyday. Is there a time and place to absolutely crush the workout...? Yes. Is there a time a place to be sore as hell the next day...? Yes. Are these requirements to call a training session worth while...? Not at all. Factors to consider: Training Age...The longer you’ve been training the better conditioned your body becomes...therefore...getting sore as hell requires more effort, more sets...etc. The Individual...Some people just get sore easily while others don’t. Body Parts...Some body parts get sore with only a few sets. Other body parts require a lot more sets and reps. How You Feel...Listen to your body. Some days you can go to the well with your training. You feel great...stress is low...you’ve had plenty to eat...your mind is clear. Other days...Get in and simply try to hit your numbers. Your Goals...Your over all goal will also play a huge part in how you train. Some people just want to be fit and feel great. Others want to build muscle and compete. Very different goals...very different methods for training. Often...very different response from the body the following day. So what should you do? Where do you fit in the equation? Somewhere in the middle!!! If you listen to your body...train hard when appropriate...somedays you’ll absolutely crush it and get sore as hell. Other days...you’ll just train and get in better shape. Enjoy all of it...Consistency over time will produce big results. #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard ##NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding See more

Happy Holidays from our Sweat Family to yours.

It’s human nature to compare yourself to other people. It just happens. Men start losing hair...we’ll start noticing other guys with great full heads of hair. You want big arms...you’ll go to the gym and notice guys with huge arms. ... You want a new car...all you’ll see are new cars. Women...You want to be a size 6...you’ll notice women who are skinnier than you. You want to change your hair color to blonde...you’ll see blonde haired women. That’s just the way it works. What doesn’t work is when you let it get you down. When you start to feel less than...defeated...jealous. ANGRY!!! When and if you get to this point, probably more when than if...actually.. Remember...everyone is different. We all have our own set of strengths and weaknesses. EVERYONE has something they want to change. Change what you can...do your best...put in your work. Where you end up is where you end up. As long as you’ve done your best...there should be a sense of accomplishment and peace. Run your own race. Compare yourself to no one. Here’s the key...pick your goals...do the best job you can...and there you are! What’s one thing you’d like to change? #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #mindsetiseverything #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding See more

10 REASONS WHY YOU NEED SWEAT BOXING IN YOUR LIFE 1. Boxing is a Full Body Workout...You’ll work everything. 2. Boxing Burns Fat even after your workout is over...High Intensity Interval Training. ... 3. Boxing increases Coordination and Balance. 4. Boxing Sculpts the Midsection. Boxing is a great way to develop both functional and aesthetic abs. 5. You learn how to punch...never hurts to know how to do that. 6. Boxing delivers an amazing cardiovascular workout...gets the heart and lungs pumping. 7. Boxing builds confidence. 8. You forget you’re working out because you’re so focused on trying to get better. The hour flys by!!! 9. Boosts your mood...Gets those endorphins released. 10. It’s just fun!!!! #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard ##NoPainNoGain #1stphorm #PersonalTrainer #Weights #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #weightlifting #iam1stphorm #bodybuilding #mindset See more

Dakota getting to be the first to use the new squat bar. It passed the test...he loves it. A special thanks to @mattbrown7625 for fabricating it for us. #sweat #sweatlife #gymlife #gains #instafit #beastmode #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Legday #GetFit #GoalSetting #FitnessGoals #TrainHard #groundandpound #1stphorm #PersonalTrainer #Selfdefense #WeightTraining #Workout #stlfitness #stlouisfitness #stlouisfit #boxing #iam1stphorm #bodybuilding #mindset #Correctiveexercise