Stone Strength Systems

We are proud to announce S3’s partnership with @ascent_protein Made right here in the USA and with no artificial ingredients, Ascent Protein’s line of pre-workout and post-workout recovery drinks are top of the line. I’ll be in on Saturday morning before bootcamp to give out some samples of each before and after bootcamp and @krista__elizabeth ‘s #hybridpilates session... Proper supplementation combined with a solid nutritional foundation and a great training plan (, , and here at S3) are a sure-fire way to make sure you reach your goals. Cheers to the gains and living a healthier, cleaner life.

Happy New Year! New Year, new program! Hybrid Pilates starting at Stone Strength Systems!... Led by Coach Krista, we will work flexibility, core strength, and utilize traditional mat pilates methods to help you take your fitness to the next level. Send us a PM now to come check it out FOR FREE this Saturday 1/2 at 9:30 or on Tuesday 1/5 at Noon. Can't wait to see you in here! See more

Who’s up for a Holiday Nutrition Challenge?! Contact S3 to sign up today. Deadline is Nov 20th

Freedom. Bravery. Honor. Today we thank the people that have served our country and kept us safe at home. A special thanks to veterans in the S3 family @barbells.and.brew ... @thebourbonmurse See more

Only a couple days left of our September program! What'd you think? #S3Family #S3Workout #S3Strong... #gymroutine #gymworkouts #gymgoals #backworkouts #instafitness #personaltrainers #personaltrainerlife #fitnessaddicted #fitnessaddict #fitnessmodel #gymlovers #gymfintess #gymlife #gymaholic #gymworkout #personaltrainer #gymlover #gymfreak #gymfreaks #gymmotivation #pumpingiron #allergictoaverage #bemore #stlouispersonaltrainer #stlpersonaltrainer #stlpersonaltrainer

Exercise not only changes your body, it changes your mind, your attitude, and your mood. It's been scientifically proven. Read more below and reach out to us of you're ready to reset your body and your brain. #S3family #S3Workout #S3Strong ... https://www.psychologytoday.com//how-your-mental-health-re

We’re closed this weekend, but don’t let that stop you from putting in some work #S3Strong #S3Workout #S3Family

September squats? Why not. Let us know your goals for this month in the comments #S3Strong #S3Family #S3Workout