Yoga Source

YoSo Friends, join me for an invigorating vinyasa class at 5:30pm STL time, today! ...focus is habitual ritual, calling it in and setting the tone in mind body and spirit. Here’s the link to sign up: https://mindbody.io/fitness/yoga-studios-miami-fl-us See you on the mat!

Hope you are all doing well at home! Elton wanted me to re-post these: https://yogaandspamagazine.com//medium-effort-is-best-eff/. https://yogaandspamagazine.com//finding-a-healthy-path-to/

Tango at YoSo!!!

We're live with Dr. Scott Jamison, Dr. Sita Kedia, Dr. Varsha Rathod, and Dr. Basima Williams for our webinar addressing COVID-19. Send any questions you have to [email protected].

Get Ready ST Louis! Happy to announce I will be teaching workshops and private classes. Yoga Source

The good of yoga

If you haven’t had a massage with Andrew Langhorst yet, hit him up!

Join us on Sunday, September 1st at Yoga Source for a collaborative yoga & meditation class! . We’ll start off with some incredibly relaxing restorative yoga le...d by the wonderful @fwd_fold_with_jess and finish with a guided meditation & sound experience . This class is great for beginners or simply just those looking to slow down and relax . Class is $15 and begins at 5:45pm on 9/1. The sign up link can be found on our website with all other classes (link in bio). Yoga Source is located in The Loop right across from The Pageant. Really hope to see you there! . . . . . #meditation #mindfulness #groupmeditation #soundmeditation #focus #happiness #calm #wellness #mentalstrength #meditationstl #stlfitness #stlwellness #stlhealth #stlyoga #yogastl #stlsmallbusiness #stlevents #stlouisevents #stlsmallbusiness #theloopstl #ucityloop #delmarloop #delmarloopstl #stl #stlouis #instastl See more

Understanding skeletal variation and what healthy movement means for *you* is 1000% percent more important than being able to achieve a specific shape. Yoga lives in human bodies, not in poses. Stephanie Kroack, Jackie Evans this doc actually talks about pelvis shape and hip openers!

So grateful to have Rhonda at YoSo. If you haven’t experienced her Wednesday morning class yet, try it out!

Finally an article in the mainstream media about this.