Stamina Products

If you don’t have time for 15 or 30 minutes of exercise, that’s okay. The more you exercise, the more energy you’ll have, so eventually you’ll feel ready for a little more. The key is to commit to some moderate physical activityhowever littleon most days. As exercising becomes a habit, you can slowly add extra minutes or try different types of activities. If you keep at it, the benefits of exercise will begin to pay off.

" , . ." -Rosemary Our AeroPilates 556 is a perfect option for those who are wanting a Pilates Studio workout in the comfort of your home. https://staminaproducts.com/produ/aeropilates-pro-xp-556-d/

" ! . " -Ryan M Part of Samsclub.com "Shocking Values" till 2/11 https://www.samsclub.com/p/stamina-x-air-bike/prod24011108

Let me introduce you to one of my favorite fitness tools...the Stamina Evo Roller! Foam rolling is sooo good for you! Technically, it is a type of self-myofascial release (or massage). It’s ideal for releasing tight muscles, connective tissue (fascia) and trigger points (sensitive points on muscles) with self-massage. Using a tool like this roller to apply pressure to these areas often helps relieve tight muscles and the cause of pain syndromes. Plus, you don’t have to ask yo...ur spouse or kids to help massage your muscles, you can do it yourself! Here’s a few of the most common ways to the use the Evo Roller, although there are endless options. Spend a few minutes in each of your trouble spots and use the dynamic movements to warm up and reacher a greater length. The EvoFocus Points are great for that static release over targeted trigger points. Remember, foam rolling can be uncomfortable but it shouldn’t cause you increased pain. Listen to your body and take it to the level you can tolerate, just like when you get a massage. It’s so great for muscle recovery as well as a warm up. This is definitely a staple item in my house and everyone uses it!! Best part, you can easily get it on our website AND Walmart! Now let’s get rolling! #foamrolling #foamroller #fitness #mobility #gym #yoga #stretching #myofascialrelease #fitnessmotivation #health #recovery #stretch #flexibility #workout #running #pilates #massage #fit #fitfam #gymlife #fitnessjourney #healthylifestyle #personaltrainer #training #exercise #chiropractic #wellness #fascia #foamroll #musclerecovery Jennifer Hinders Miller

Catch fitness trainer Jen Miller share how to use our new Evo Roller. on our Instagram & Facebook pages.

? -, you can do a high-intensity workout without a lot of stress on your body.. - you can burn a lot of calories fast, which is a great option when you don't have a lot of time. , you work your back, shoulders, arms, glutes, thighs, and calves - you're working your body's large muscle groups repetitively for an extended period of time so it qualifies as an aerobic workout. ... - home rowers usually fold, like ours so they won't take up a lot of space when not in use. See more

Working or Learning from home, our Ride Exercise Bike Workstation and Standing Desk is a great option for you and it's ! . . . .... . #Workplacewellness #officefit #officefitness #sitandstandworkstation #wirk #staminaproducts #officeworkout #multitasking #multitasker #workday #offficeworkout #workingfromhome #socialdistancing #productreview See more

Rebounding is recommended by trainers for its potent combination of burning fat, toning lower-body muscle and improving cardiovascular health. Tag us with #getfitbystamina and share with us your favorite rebounding workout. . . . .... . #trampoline #rebounding #rebounderworkout #rebounder #minitrampoline #fit #fitness #fittip #staminaproducts #workout #workoutathome #exercise #fitfam See more

Repost @carocaropilates Playing around with my new Aeropilates chair from @staminaproducts and I’m loving it Can’t wait to explore all these different movements I’ve been missing out on since not being in the studio Huge shoutout to @mickiphit for educating me on the Aeropilates line . .... . #aeropilates #pilateschair #aeropilateschair #fitbystamina #staminaproducts See more

A customer favorite is back in stock. If you are looking for an at-home pilates reformer our popular AeroPilates 5-cord reformer is a perfect choice for you!

What is it about this time of year that schedules get so crazy?? (Especially if you are a parent!) Some days I just need a quick workout to get my body moving and my mind focused. COMBO moves set to TABATA pace are some of the best ways to get the heart rate up and metabolism going quick! Perform the circuit all the way through for 20:10 and repeat 5 times. If you want that added , BURPEES make 6! Kill me later. (Modified options shown after each move) 1Star Jacks... 2Switch Lunges 3Mtn Climbers PU 4High Knees 5Alt V-Up’s ***BONUS Burpee Plank Jacks #cardio #hiit #sweat #kickass #strong #athomeworkouts #timesaver @lululemon Jennifer Hinders Miller

Our Air Rowers have been very popular this year. How are you staying fit during social distancing? #repost @dr.shadi.ireifej I’m using the Stamina Air Rower. It’s a difficult but effective means of cardiovascular work. Stay fit during social distancing!

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Repost @billy__werner Power Towers are a great piece of workout equipment to have when working out at home. Tag us and use #fitbystamina to share with us what Stamina fitness equipment you are currently loving. . .... . . . #staminaproducts #dothething #fitness #workout #health #gym #fit #fitnessmotivation #training #bodyweight #calisthenics #gains #cardio #crossfit #weightlifting #pullups #pushups #core #gymtime #getstrong #powertower #homefitness #homeworkout #homefitnessequipment See more

If you don’t already own a plyo box, you should! Stamina offers a variety of box/step options that are great for total body workouts that require no other pieces of equipment! Whatever you use, you should be able to hold your body weight, stay stable, and be 16 to 24 inches tall. Try this 20 min circuit workout for 45:15 4 rounds. On single lunge, alternate legs each round. 1Box Jumps- chest centered over knees and drive through the heels... 2Step Up Lunge- watch knee alignment over foot 3Up/Down Plank- alternate arms and keep box stable 4Side Jumps- Launch upwards to provide a plyometric burst 5Push-Ups- maintain a plank as you push The great thing about a box workout is you can do it anywhere and modify to your level! Throw on your favorite tunes and you’ll be sweating in no time! #boxjumps #boxworkout #workoutathome #plyometrics #coachinglife #physicaltherapist Jen Miller Fitness

Back in Stock Your peers love this treadmill and it's finally back in stock!

Repost @sarahdannyrad I’m thankful for my strong and healthy body . . .... #pilates #aeropilates #healthyliving #fitbystamina See more

An easy way to weight train at home is to divide the body into sections, including pushing and pulling days. Working the BACK with the BICEPS is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time. This is one of my favorite routines using supersets for BACK & BICEPS:... 1Full to 1/2 Bicep Curl (make sure you stop at 90 degrees)/ Double Row (Keep elbows in close and spine lengthened) 2Alternating Hammer Curl/Reverse Fly (squeeze your shoulder blades!) 3Shoulder Flexion w/BC (lift forward, then curl)/Wide Row (elbows pull upward) 4Externally Rotated BC (Elbows stay close)/ Plank Alternating Row (wide plank for balance) Perform and complete each super set 3 rounds x 10 reps. Maintain good posture and keep shoulders relaxed. And pick weights that are HEAVY but allow you to complete movement with GOOD FORM! #backandbiceps #bicepsworkout #armsworkout #coachinglife #athomegym #workoutathome #physicaltherapist Jennifer Hinders Miller