John Wilmas

Live in the moment & #neverstopmoving my friends Get outside and enjoy life everyday.... #stairninja #americanninjawarrrior #handstandeveryday #handstands #gatewayarch #gatewayarchstl #liveinthemoment #photo_lab_app

That feeling you get when you finally hit that submit button. Here we go. My #anw13 journey starts now. Good luck to all those applying this season. #neverstopmoving my friends ... #stairninja #anw13 #americanninjawarrior #ninjawarrior #perseverance #goodjourney #anwsubmissionvideo

600 #spartanburpees done in 1hr3min21sec I tried to break the hour mark but with stairs added in it pushed me over the edge. Most I have ever done non stop. Body feels great tonight. We'll see what it feels like tomorrow, ha.... HR stayed steady throughout the entire workout. My hands held up to. #neverstopmoving my friends #stairninja #anw13 #burpeewarrior #burpeesforlife #endurancetraining #burpeesforever #burpebeast #americanninjawarrrior #ninjawarrior #burpeeendurance #startyoungstaystrong #burpeesarefun

Final stages of submission process. 2 pics to upload and my video I have to edit still I gotta finish submitting before my baby girl arrives. Any day now so must finish this by this weekend ... #neverstopmoving my friends even while editing video clips for hours #stairninja #anw13 #ninjawarriordreams #americanninjawarrrior #ninjawarriorapplication #ninjawarrior

#tuesdaytips Use the environment around you to enhance your training Take these bollards for instance. Perfect for calisthenics training.... I am in the beginning stages of basic calisthenics training and these bollards are great for a beginners like me. #neverstopmoving my friends #stairninja #anw13 #americanninjawarrrior #ninjawarriortraining #calisthenicsworkout #calisthenicmovement #calisthenics #startyoungstayyoung #lunchtimeworkout