St. Louis Youth Fitness

Do you have a middle or high school athlete looking to develop their athletic abilities this fall? We will be moving to a 3:15-4:15 afternoon class Mon-Thu this fall. Check our website for registration information.

Day 3 of registration and some weeks are full. Registration for the "All 9-weeks package is now close. 1-week and 3-week options remain available. Please email [email protected] before purchasing on our website, http://stlyouthfitness.com to ensure the week(s) you want are still available... Spots Available: 6/15 - 1 6/22 - 1 7/27 - 7 8/3 - 4... 8/10 - 7 See more

Today is the second day of registration. If you are planning to sign up for camps, we are down to 5-8 open spots remaining depending upon the week! Register soon!

Youth Performance Camp is a go! Each athlete will have nearly 400 sq ft of personal floor space and work within that "zone". Classes will be capped and all county guidelines will be posted and observed. Register now on our website for weekly camps June 15 - August 16. https://stlyouthfitness.com

Friday Workout Warm up 5 minute jog ... For 10 minutes- 5 rounds Minute 1-30 plank shoulder taps Minute 2- 10 tempo squats ***squats should take 3 seconds down pause and 3 seconds up. (Get low and push those knees out. 3 rounds 10 v-ups 10 stiff legged sit-ups 10 hollow rocks Rest 1 minute between rounds 5 rounds for time 12 over head squats 9 pushups 6 burpees ***use a towel or broom handle for the over head squats. Keep the arms locked and back over the midline of the body. This workout has no built in rest. The intensity in this workout should be high the entire time.