Springfield Strength & Conditioning

Doing any last minute Christmas shopping? Don't forget to stop in at one of our giving tree locations and donate to the furry friends who don't have a forever h...ome for Christmas and won't find their name on presents under the tree this year! Anchor Tactical Supply Inc Just For Parrots Eagle Pawn & Jewelry CrossFit Provision The Studio by Jamie Kinkeade White River Brewing Company Southwest Missouri Forensics Nixa Christian Church Century Lanes Bowling Springfield Strength & Conditioning Carriage House Family Restaurant Knight Heating & Air Conditioning Rocco's Pizza of Nixa Ruthies On C-Street Pet Wants Springfield MO Los Cabos Mexican Grill Springfield Pitts BBQ - Nixa Nixa Hardware & Seed Co Doggie Styles Dog Grooming And a special thank you to Modern Outdoor Lighting for providing all the lights for all our trees this year!

Get signed up before the new year and save big on our open gym membership! Additional discounts available for families!

The real reason I’m at the gym all the time.

Coach Dalyn Trippe has been getting his ducks in a row getting this weightlifting club launched on January 4! He knocked out his USAW Level 1 Certification a few weeks ago in Chicago, and we are now registered as a USAW affiliated facility. There’s still so much more to come. He is extremely passionate about bringing the best product possible and continuing to grow the sport in our area. The sport has really taken off over the last few years locally, and he wants to help ke...ep that momentum rolling. The benefits of weightlifting are unparalleled compared to other forms of barbell training when it comes to being the perfect blend of strong, explosive, mobile, and coordinated. But it requires an immense amount of practice and exposure to become proficient. This club will be the perfect opportunity to get your feet wet and discover a new passion.

These are the most beautiful cleans Sara has made so far in her lifting career #ksc #kscathletics #kscweightlifting #weightlifter #weightlifting #gym ...#ssc #strengthandconditioning #springfieldmo #strongwoman #strongisbeautiful #girlswholiftheavy #killerweightlifter #liftheavyoftenasineveryday #usaw #usaweightlifting #usawcoach See more

Wow! This was a cool video to watch. If you don’t follow Ryan on IG (@ryan.seau)then fix that and go check out this 2 minute clip of his 1 year progress. I still remember the first day he approached me and said that he wants to learn weightlifting, and asked if I could help. It was certainly a combined effort between the SSC coaches and fellow lifters. Holy cow this guy has been one of the most consistent athletes at the gym. Just watch this video and see that he is literall...y training in his apartment parking lot at all hours and conditions when the virus shut everything down this year. Incredible. Freakin Rocky Balboa. And believe me, if all he had to work with was a log, he would have chopped down a nearby tree and snatched that thing. Proud of you, Ryan! What you’ve accomplished with that barbell in a single year was what most people don’t accomplish in 5 years. #ssc417

Twuan Looney adding just over 4 inches to his vertical since joining the program. Focused on static strength early on, and have recently expanded into reactive strength. Coming for that 30 next!

Don’t miss out! We don’t run sales very often! October 1 will mark the 2 year anniversary since we received the keys to what was once a diesel shop, and transformed it into the amazing strength and conditioning facility that it is today. We’ve met so many amazing people along the way, and we wouldn’t have made the strides we have without them. ... Take advantage of the discounts and come experience this growing community for yourself. #ssc417

USA Powerlifting PRs on the Platform 10:10 start time

PR Pony for David Hayes! Hit himself a big 3 Rep Max PR on bench press this morning!

Not every transformation is a fat loss effort. 152lb to 167lb I’ve known Zach for many years now, and he has always displayed in impressively lean, vascular physique. But he reached out to me about helping him pack on some muscle. So we’ve slowly been having him eat more, and have been alternating between hypertrophy and strength training cycles every 3 weeks. ... Needless to say, he has responded well. He’s part of the population that has to work hard to put on weight. Call these types of people lucky all that you want, but I assure you that for many of them, their weight gain frustrations and discomfort from the calorie intake is very similar to the struggles of those trying to lose weight. Everyone has their own journey. #ssc417

Random clips of some of Izzy strength training today when I would remember to whip out the camera. It’s been a pleasure watching her develop and improve over the year. Phenomenal athlete with an even better personality and work ethic. #ssc417

Great work guys!

Ty has been a basketball player up until a few weeks ago. He transferred schools and decided to pick up football. Before, much of his power work was more on the speed-strength and absolute speed side of the strength-speed continuum. There isn’t a ton of need for loads of max strength and strength-speed in basketball. However, with football now added to the mix, it is important that we begin working a little more towards that strength side of the continuum. ... Insert heavy trap bar pulls. We find that the trap bar is a safe and easy to use alternative when it comes to Olympic variants. After all, in most cases, using oly lifts with athletes is to train a powerful triple extension. Compare trap bar pull with the clean pull. You will notice little difference, and I’d argue the trap bar is still more advantageous with most athletes because of the starting position and weight distribution.

Kim wants 400 by the USA Powerlifting Midwest Primetime event on October 10. She just checked off 385. LET’S GOOOO!!!