Spencer Chiropractic Clinic

We are uniquely trained to treat common injuries, including low back pain. In addition, we can help you choose proper rehabilitation exercises and prevention techniques to get you back on your feet and reduce the likelihood of future injuries!

The benefits of hiking are numerous: It lowers the risk of heart disease, boosts bone density, builds muscle and core strength, improves balance, helps to control weight and improves mood! It has even been found to improve learning, cognition, memory and creativity. Get out and get your steps in!

Active stretches facilitate movement and improve strength. Stretches should never cause pain, nor should you feel tingling in the extremities.

Passive stretches help facilitate movement in the affected muscle or joint. Stretches should be held for 15 to 30 seconds, allowing the muscles to gradually relax and lengthen.

While you may experience pain or injury in a particular area (such as a knee or a hip), the root of the problem may lie elsewhere. A problem in the foot or ankle can create an imbalance in every step, leading to discomfort or injury that moves to the knees, hips, low back or other regions of the body. We can help! Schedule your next visit today.