Show-Me Results Fitness LLC

Client asked me for a smaller waist and a big ol dumb booty... I think we’re on the right track right? Now to start adding weights! #showmeresultsfitness #trainhard #makeawaynotexcuses #trainhardwithtrainhard #begreattoday #trainingforlife #stlpersonaltrainer #stltrainer #iamrelentless

Let’s explode these push-ups this one time for the gram... #makeawaynotexcuses #showmeresultsfitness #begreattoday #trainhard #trainhardwithtrainhard #stltrainer #stlpersonaltrainer #iamrelentless

Sometimes the best remedy to things... is a lot of sets! Imma get a lot of sets in today

Did someone say abs?!? #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #stlpersonaltrainer #stltrainer #begreattoday #trainingforlife #iamrelentless

Gotta stick to things I can do rather than things I can’t... said nobody

Me tryna be great and do shit I have no business doing but I figured I can do it because I have supreme confidence in myself and... guess you gotta watch. #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #stltrainer #stlpersonaltrainer #trainingforlife #begreattoday #iamrelentless

Excuse #1. I don’t have the time to workout... say that to heart disease. Say that to knee pains and back pains. Say that to being out of breath when you’re playing with your kids. Say that to your future knee replacement. Say that to daily pill popping. Say that every time you say you don’t got time to workout because every unhealthy action you do is a ticking time bomb to your body. You could be 1 fried catfish nugget away from a stroke ijs. Somebody gotta say it and if y...ou’re mad I said it then it’s you I’m probably talking to. I didn’t have time today but I made time between sets. I refuse to pop pills everyday and complain about a sore back. Stop hesitating and get to work! Be there for your children graduations. #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #trainingforlife #begreattoday #iamrelentless See more

Got some work in with the gang. Making a lot of progress on Renee’s stability and balance. Now the bosu ball is slowly becoming less of a challenge. Alec and Sean are always busy working hard. Never gotta worry about them taking reps off. We’re just out here trying to love long, healthy lives. Maybe it’s time for you to start telling yourself that and start doing if you’re not. If you are, keep up the good work! Life is much smoother when you look good and feel great. Food for thought #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #trainingforlife #begreattoday #iamrelentless

Sunday mornings traditionally are for church. Spiritual wealth is important. Just don’t be that person only focused on their spiritual health. There’s 3 other areas of health to never neglect. Mental, emotional, and physical health are important as well. So either before or after church, go get some exercise. If today is your rest day, I commend you on a long week of becoming a better you. If today is a read social media day, make today day 1! And don’t forget your mask while you’re working if you’re in the gym. Help keep your favorite gym open and slow the spread of covid. Thanks to @uh.shanti for the photo op and getting her mask in preparation to working out. Get yours today! Still got some left in stock. #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #trainingforlife #begreattoday #iamrelentless

Get y mask today!

Saturday is a good day and excellent morning to get ya reps in. Health is wealth. Most importantly, safety is paramount. Gym regulations around the country mainly requiring the wearing of masks. If you don’t believe in masks that’s cool, but if you believe in your trainer or in the gym you’re utilizing, you’ll wear your mask. We don’t want to shut down as much as you don’t want to workout at home. Now there are relaxed rules under circumstances ie; space apart but still make sure you’re masked up when you’re not. And if you need a nice, lightweight mask that’ll not cut your oxygen off by 85%, looks cool, and protects from covid and haters, got a new shipment in today. Contact me for details. #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #trainingforlife #begreattoday #iamrelentless

Some cardio work and boxing with @flourishinglees. Sometimes you just gotta punch something #showmeresultsfitness #makeawaynotexcuses #trainhard #trainhardwithtrainhard #trainingforlife #begreattoday #iamrelentless