Show Me CrossFit

We hope everyone is off to a great start to the New Year! With the New Year kicking off, we are kicking off some deals to get people into the gym! For the entire month of January we are offering $20 off of every membership! This includes our Unlimited, 3 Days a Week, and Kids Class! Also, any current member who refers a friend and that friend signs up, both the current member and new member will both receive $20 off of their membership! We have a great community of members that we’d love to add to and a great facility with all the fitness needs anyone could want!

I’m so proud of our members. She just got off work and is getting her body moving to be a stronger, fitter, and a healthier version of herself. I’m sure she didn’t want to come. But she did! I’m so proud of everyone that shows up every day working to become a better version of themselves -Coach Katrin aka Mom

Sent Mikey (McLovin) off with a Clean Pr at 205! We do lots of nicknames at our gym. Mikey has long been know as McLovin since he looks extremely similar to the character in the movie Superbad! This was a 35# PR that the whole gym got to witness on his last day! This is a big deal for Mikey who didn’t even know how to lift a barbell when he joined! And he weighs around 135# so this is big boy weight!

We say goodbye to people all the time, but not very often that we sat goodbye to entire families! For almost 2 years Beth and Mikey have been members of our gym. Shortly after that we began a kids class and Anthony and Jessie have been members at it since the very first day! Huge fitness accomplishments have been made by the whole family! Beth began and couldn’t do a step up on a box. Last week she did a whole workout with box jumps! Mikeys first clean max was 95#. Last night he cleaned 205#! Sooo much work went into all that happening! We’re thankful and grateful for you guys and wish you the best!

Rounded everyone up for a picture after kids class tonight to let everyone know we’re still alive! Our longest lasting members of kids class are moving next week so we’re trying to have some fun before they go! Kids Workout tonight: Every 3:00 Until Failure: 6 Round Cap 8 Burpees ... 30 Single Unders 8 Box Jumps *7/5 Calorie Row *Boys add 2 Rowing Calories every round. Girls add 1 Rowing Calorie every round until you can no longer complete the required amount of reps! We also have shirts on sale and available for anyone wanting to sport some Show-Me CrossFit Swag! Feel free to message if you’d like to purchase one!

Special Kids Class tonight! Celebrating Anthony’s 13th birthday! He’s the handsome one in the blue tank top! Anthony got to create the workout for class tonight! 6 Rounds: 200M Run 13 DB Snatches ... 7/6 Calorie Row 13 Burpees 13 Box Jumps Rest 2:00 Anthony won the workout tonight and beat his older brother!!

First part of our Wednesday workout with some Burpees and Double Unders! Three 3:00 EMOM’s 10 Burpees Max Double Unders in Remaining Time ... Cool part was every single person in class got some Double Unders last night!

Supporting our studs tonight at their 1st 8th grade football game! Abe & Kinnett played hard! 14-14 tie.