Shape Shifters Pilates

The United States Navy Band wishes you a merry Christmas and a happy New Year!

Merry, Merry, Merry, Merry Christmas!

Pilates doesn’t just improve immunity via mechanical and physiological processes such as moving lymph by engaging deep intrinsic muscles and stretching in specific ways. It also improves your health by calming your mind. The emphasis on breathing and mindful movement encourages the fight or flight sympathetic nervous system to quiet, reducing stress which research strongly shows impairs immunity. Pilates also improves sleep quality, which is necessary for healthy immune systems. Add a superior diet that is probiotic and fiber rich, low in sugar, with healthy fats and proteins your immune system will power up beautifully!

It is Chrismas socks week at Shape Shifters Pilates Studios! Shapeshifterspilates.info

Everyone who is staying at home more these days can access our short videos to help with back tension, posture issues, hip discomfort and core training. Each one has specific instruction and visual examples of the move and the goal and benefit of the move Add them all together and you will have a great workout! Check out our videos on this page!

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain

I am getting ready to introduce an entirely new series of Pilates derived spine correction moves for our students. And the best news is that they can all be performed at home. What a great way to end the year!

Breath deep, seek peace.Breath deep, seek peace.