Shaolin Lohan Pai ()

Happy Lunar New Year 2021 (ox year) ! ! ! ! ! ! ! ! ! !

The best Mixed Martial arts dance

https://www.facebook.com/100530621768222/posts/132435415244409/

Tai Chi Chuan in 1935.

"Working on improving yourself takes time, so don't waste a moment of it. Time is the most expensive thing you can spend on something!" ~ SiGung Vincent A. Cabais

"Gongfu requires only one thing. That thing is Consistancy." ~ SiGung Vincent A. Cabais

Style, Technique and Mechanics. Which is most important to you?

We are glad to celebrate Lineage Holder's Day and wish SiGung Vincent A. Cabais a Happy 53rd Birthday!

"You should always practice the way you would like to perform. However, it is more important that you practice like your life depends on it because it could!" ~ SiGung Vincent A. Cabais

"Have fun improving yourself. Might as well... no one else will." ~ SiGung Vincent A. Cabais

Cynthia Rothrock #cynthiarothrock

"Someone that makes an excuse for not starting something that will improve themselves will never improve themselves." ~ SiGung Vincent A. Cabais

"The Dragon teaches us to ride the winds. To achieve the impossible." ~ Shaolin Parable

Black magic...

Drink lots of water!

Style does count sometimes.

Try it... let us know your results.