Shaolin Lohan Pai ()

Style, Technique and Mechanics. Which is most important to you?

We are glad to celebrate Lineage Holder's Day and wish SiGung Vincent A. Cabais a Happy 53rd Birthday!

"You should always practice the way you would like to perform. However, it is more important that you practice like your life depends on it because it could!" ~ SiGung Vincent A. Cabais

"Have fun improving yourself. Might as well... no one else will." ~ SiGung Vincent A. Cabais

Tai Chi Chuan in 1935.

Cynthia Rothrock #cynthiarothrock

"Someone that makes an excuse for not starting something that will improve themselves will never improve themselves." ~ SiGung Vincent A. Cabais

"The Dragon teaches us to ride the winds. To achieve the impossible." ~ Shaolin Parable

Black magic...

Drink lots of water!

Style does count sometimes.

Try it... let us know your results.