SERC Physical Therapy

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies do a great job of letting us know when we’re pushing things too far. Here are some of our top tips to limit injuries in the gym. Focus on Multiple Muscle Groups Focusing on one muscle group in isolation can lead to overuse injuries and a lack of development in other areas of your body. When working out, you should work to implement a compre...hensive program that will help you build functional strength, improve your endurance, and increase your range of motion in all muscle groups, not just one. Get Excited About Your Workouts Disinterest in your workout can lead to poor form or technique. For example, you may choose the wrong amount of weight on a machine, forget the number of repetitions you’ve done, or speed through the exercises to get the workout over. Listen to Your Soreness Muscle soreness is one of the side effects that can stem from a workout and the intense stress you place on your muscles. Of course, every great workout creates some level of soreness, but it can become a concern when it turns into pain or lasts for an extended period. Pushing through elevated levels of soreness can increase the risk of injury or further aggravation of a previous injury. Treat Gym Injuries with Physical Therapy If you begin to feel pain during or after a strenuous workout, you should stop what you’re doing and seek the advice of a qualified healthcare professional. Some of the most common gym injuries include back pain, knee pain, ankle pain, and wrist pain. Physical therapists are movement experts who can help you get back to full speed and back to your favorite workouts.

AAPI Heritage Month celebrates and recognizes the contributions of those from the Asian continent and the Pacific Islands of Melanesia, Micronesia, and Polynesia. We are honored to celebrate our Asian American and Pacific Islander community (this month and every month), including our associates, patients, and friends that contribute so much to the rich diversity of our world and #UpstreamFamily. #AAPIHeritageMonth

Someone experiences a stroke every 40 seconds in America. The CDC states that an individual has a greater chance of recovering from a stroke if they receive help within the first 3 hours of the onset of symptoms. If you or someone you know is having a stroke, it is vital to act F.A.S.T and call 911 to get help as soon as possible. In recognition of Stroke Awareness Month, take some time to learn the F.A.S.T test below: F: Face - Is the person able to smile or does one side of... their face droop? A: Arms - Are they able to raise each arm or does one drift downward? S: Speech - Can the person repeat a simple phrase or is it slurred or strange? T: Time - Don't waste any time if you notice the above symptoms. Call 911 quickly to get help! Physical therapy can be used after a stroke to restore movement and walking ability, decrease disability and improve quality of life with a focus on independence. If you or someone you know has suffered from a stroke, find a location near you to see how PT can help: https://bit.ly/3sfQRX7

As the weather warms and the golf clubs make their way out of the garage, it is important to consider preparing our bodies for a return to the links. Here are five health tips to help keep you on the course and out of the clubhouse: 1. Nutrition: Avoid dehydration! As temperatures rise, access to water, electrolyte-enhanced drinks, and snacks is essential to the best body function. 2. Environmental Elements: Wear layers as appropriate to maintain body temperature, and don't f...orget to use sunscreen to protect your skin from the sun’s ultraviolet rays. 3. Posture: Injury risk to the spine and shoulders increases in those who carry their golf bag on a regular basis. Consider a pull cart or backpack/double strap-style golf bag to avoid carrying your bag on one shoulder. 4. Technique: Consider instructional lessons to improve swing mechanics and decrease unnecessary stresses on your body. Overuse or repetitive stress injuries account for the vast majority of golf injuries. 5. Warm Up: Most golfers warm up for fewer than 10 minutes prior to starting a round, increasing their risk for injury by two to three times. A decrease in thoracic spine mobility and hip flexibility not only increases risk of injury in those body regions but also nearby in the shoulders, low back and knees. A golf injury can sideline you for weeks if you’re not careful. Being proactive is one of the best things you can do to get the most out of this year's golf season!

Our patients experience the best functional improvement and outcomes when they consistently attend the number of sessions prescribed by their physician. In fact, research indicates that functional improvement increases from 90% to 98% when patients attend 3 therapy sessions per week. But what can be done when time constraints make it difficult to keep up with in-clinic treatment? ... TELEHEALTH! When patients can’t make their in-clinic sessions for the prescribed frequency, telehealth offers a convenient alternative so that they can continue to achieve a superior outcome. Telehealth services can be utilized for full-time therapy OR as part of a hybrid model with in-clinic visits.

Getting in better shape is always a great goal, but how do we know how hard to push ourselves to safely yet effectively see the benefits of our effort? While there are many ways we can measure exercise intensity, heart rate (HR) is one of the best, and often the easiest, for novice and experienced athletes alike. Learn how to calculate the yours here: https://bit.ly/3p1CQZq

Join us as we celebrate #BlackHistoryMonth, recognizing the heritage, accomplishments, and culture of African Americans in the United States.

It's American Heart Health Month. While heart disease is the leading cause of death for men and women, it is preventable. Here are two steps you can take now: KNOW your family history: You may be at risk for coronary heart disease if you have a relative who has been diagnosed with high blood pressure, high cholesterol, or diabetes. EXERCISE regularly: Physical inactivity is a risk factor for coronary heart disease. Regular cardiovascular exercise that is, any exercise t...hat works the heart and lungs is beneficial to heart and overall health. You should consult with your physician before beginning any type of exercise program. Once you have been cleared to begin, your physician, along with a physical therapist, can help you get started.

What can we assess with telehealth physical therapy? More than you would think! https://bit.ly/3oFNqW0