Sedalia Wellness Center

Somebody needed this today. Begin with Yes! http://amzn.to/241f41s

Devote six hours per week to your relationship and notice an improvement in your communication, fondness and admiration, and attunement. How you chose to split... up your six hours a week is up to you, but we've provided a guide to help illustrate one way to integrate these six hours into your schedule. Learn more on the blog: https://bit.ly/3k7mdcX

Healthy couples constantly make and accept bids to connect. When you turn towards those bids, you communicate to your partner that you see and value them. Try ...to notice the ways in which you and your partner respond to such bids for attention, empathy, or connection in your interactions. You may find yourself too overwhelmed to respond with High Energy responses all the time: let them be your ultimate goal, not an expectation placed on either partner. Read more about the power of bids and how to respond to them on the Gottman Relationship Blog: https://bit.ly/39UEOTS

They are watching...

Recognize the Red Flags... Grooming is a process by which offenders gradually draw victims into a sexual relationship and maintain it in secrecy.

Healthy couples constantly make and accept bids to connect. When you turn towards those bids, you communicate to your partner that you see and value them. Try ...to notice the ways in which you and your partner respond to such bids for attention, empathy, or connection in your interactions. You may find yourself too overwhelmed to respond with High Energy responses all the time: let them be your ultimate goal, not an expectation placed on either partner. Read more about the power of bids and how to respond to them on the Gottman Relationship Blog: https://bit.ly/39UEOTS

They are watching...

Recognize the Red Flags... Grooming is a process by which offenders gradually draw victims into a sexual relationship and maintain it in secrecy.

May is Mental Health Awareness Month Now, more than ever, it is important to take care of your mental and behavioral health. For tips on social distancing, ...quarantine, isolation and taking care of your behavioral health during #COVID19, visit https://bit.ly/2XTX2Tt #MentalHealthAwarenessMonth

We love using the Gottman techniques with our couples!