Satinka Ross LMT

Give some love!! Get some love!! Gift certificates are available!! #satinkarossmassage #valentinesgiftoflove

Resharing because I get asked these questions so often! Listen to your body!!

Cupping marks - Cupping Therapy Many clients have asked me why cupping therapy leaves marks. This article I feel explained it perfectly! I personally thought that cupping therapy was bogus. It was just a fad and had no real benefits. That is, until I personally experienced great relief in chronic back pain that I had had for years. As a Therapist I recognize that Cupping Therapy isn't for everyone and will always be a "feel it with my hands" kind of gal. But I have learned that cupping therapy is an amazing tool to help facilitate faster results in tissue therapy. #cuppingtherapyisawesome #ilovefindingnewwaystogetbetterresults #satinkarossmassage

Setting goals is great! Setting unrealistic goals leads to disappointment and failure. Take a deep breath. One day at a time. #breatheunwindrevive #satinkarossmassage

Book a massage and let yourself unwind!

Totally! Funday Monday!! Book your massage before the holiday rush! Only a few open time slots left! Dont forget a gift certificate for the ones you love!!!

Book a massage before all the hustle and craziness of the holidays!! #keepthosejointsmoving #hotstonesfeelsogood #satinkarossmassagefeelsamazing

Clients often ask me how often they should get a massage. A standard recommendation from other massage businesses is once a month. My recommendation will depe...nd on what your goals are for massage. I’ll also carefully consider your individual condition and lifestyle. It’s important to remember two things about massage. 1) The effects of massage are cumulative. So your second massage builds on the good effects of your first, and so on. If you receive your massages too far apart, then with each massage you are back at square one. What a waste of your money! 2) Onemassage won’t fix a chronic problem. It has taken days, weeks, or even years to develop a stiff neck or painful low back. The condition won’t be reversed in 1 hour. With that in mind, I’ve included some general guidelines below. If you are including massage in a general wellness plan to reduce stress and relax tight muscles, once a month is a good recommendation. If you’re going through an especially stressful time or have a high stress life, coming every 1-2 weeks can help establish a pattern of relaxation. Athletes training for an event and doing intense workouts often come in twice per week to help maintain flexibility and the healthy condition of their muscles. During less intense training, massage frequency may drop down to every two weeks or once amonth. Clients working to relieve chronic muscle tension or long-term musculoskeletal problems (like headaches, shoulder and low back pain) need to come in more frequently for a short period of time. Typically weekly visits for 4-6 weeks can help overcome a chronic problem. With self-care, these clients can then work back to a maintenance schedule that’s right for them, typically about once a month. When you have an acute condition such as a muscle strain or spasms, frequent visits (2-3 per week) of shorter duration (30-45 min) for a 1-3 weeks often help resolve problems. You can then diminish frequency until you reach a maintenance schedule to help keep you pain-free. Remember each person is unique, and you should listen to your body. The amount of self-care (stretching, stress reduction, etc) you do at home will effect how quickly you recover. When working with an acute or chronic condition, it’s important to wait until you consistently feel pain-free to drop the frequency of your massages. Personally for me, I just love how I feel after getting a massage. I feel clear. Ready to take on what life dishes out. I feel healthy and I feel like any stress or anxiousness I had has disappeared or at least has become manageable. It's become a part of my healthcare. I budget it in and I find I don't take medicines for a headache, my back doesn't seize up like it used to, I don't get as grumpy...lol....and I find I can push myself to do more and be more when I have that space of time to let my muscles go and let someone else work out those knots!

Ooohhh yaaa!!! Time for a massage! #satinkarossmassage #alwaysfeelsamazing #ineedtobookamassageforme

Hahahaha! I looove summer!!!

For some of my clients that need this! Very good exercises!

Just Breathe.....#satinkarossmassage #massageissoamazing

I have seen these benefits firsthand!!!

Fascia plantar - ejercicios - Fisioterapia y Terapia Ocupacional