Studio Element Personal Training

5 tips to get you to your next success story 1. Make a plan- set a goal and be specific 2. Be consistent- show up for your goal weekly 3. Set reminders- set an alarm on your phone for action steps... 4. Be accountable- tell someone your goal and deadline 5. Enlist help- it's a lot to put on your plate, reach out We are available to meet 1:1 to give you more details about reaching goals and how we help our clients reach theirs. DM for more info.

Don't stop now. We see your progress. You rock.... Keep on rockin'. If you are stuck in a rut, or don't know where to start, we can help you with that. DM us or check out the link in bio to schedule your FREE consultation. #progress #motivationmonday #gymmotivation #fitnessinspo #personaltrainer #personaltraining #stlpersonaltrainer #stlpersonaltraining #stlpersonaltrainingstudio

Join us this Saturday at 9 am! Pencil in a butt kicking outdoor group drop in class on June 19th at 9 am Bring a buddy and you both get that days group on us. ... Registration Required For more info or to save your spot, email: [email protected] or see the front desk #personaltrainer #personaltraining #saintlouispersonaltraining #fitness #fitnessgoals #fitnessmotovation #fitnessaddict #fitnesslifestyle #fitnesslife #fitnesstransformation #gym #gymmotivation #gymlife #gymspiration #results #resultsdriven #wellnessjourney #health #healthylifestyle #fuelyourjourney #workout #fullbodyworkout #determination #motivation #consistencyiskey #fitnesstip

Do you want to be legendary with us? Make it happen now by scheduling your free, no pressure consultation to see how Studio Element Personal Training can get you there by emailing [email protected] or clicking the link in our bio. If you are still nervous about re-entering the world, come see how we take care of our clients and studio to keep everyone's safety a priority.

Come build the new with us. #monaymotivation #personaltraining #personaltrainer #stlouispersonaltrainer #stlouispersonaltraining

Join us in congratulating Melissa Barton for rocking her workouts and being a Rockstar of the Month!

What is stamina??? Stamina is strength and energy that allows your body to last longer during exercise! Increasing stamina usually helps endure discomfort & stress during exercise. Sounds awesome right? How do we do that?! Here are some tips on how you can increase stamina in no time 1. Combining strength days with cardio days will challenge your cardiovascular system and it will get more muscles working! For example: after a set of squats, jump rope for a minute then go ...back & do another set! 2. Decreasing rest time between sets is a great way to teach your body how to recover in a small amount of time and increase endurance. Only take a long break if you physically cannot go on! 3. Lifting weights at a fast pace, not only will increase your strength but your endurance as well! Also it helps increase your metabollism. So lift those weights as fast as you can!! 4. Doing exercises that target several muscle groups is beneficial to increase stamina since it is targeting several muscles instead of one. The more muscles you work, the higher the stamina! For example: instead of doing leg curls, do squat thrusters or step-ups. 5. Avoid routine workouts! Weird right?? Switching up workouts helps the body build up endurance & stamina. The human body gets used to a workout after 2 weeks...doing different workouts a few days of the week will help avoid overuse of the muscles and it’s a great way of getting the body to move in different ways!!! #fitnessmotivation #fitnessjourney #fitness #stamina #strong #gymmotivation #gymlife #workout #workoutmotivation #workouttips #tips #fitnesstips

ROCKSTAR OF DECEMBER ELLEN TROVILLION Ellen has been consistently working hard since October and has lost 13 pounds already!!! WAY TO GO ELLEN!!! Keep up the great work ... #rockstar #fitnessjourney #fitness #gymlife #active #fitnessmotivation #rockstarenergy #dontgiveup #strong #studioelementpersonaltraining See more

HAPPY MOTIVATION MONDAY Hope you guys have a FABULOUS week!!! #motivationmonday #motivation #fitnessjourney #fitnessmotivation #tness #activelifestyle #bettertogether #dontgiveup

PSA Hi everyone!!! We are doing 2 PROMOTIONS READ THAT AGAIN. ... Yes We are doing TWO promotions 1 Know someone who is struggling to keep an active lifestyle? Someone who needs help to stay on track to accomplish their goals? Someone who needs consistency in their life? New members can sign up for 3 sessions just for $99!!! If you are already a member at Studio Element, you get a FREE session for referral 2 HAPPY HOUR!!! From 9-3pm, we are allowing Studio Element Members to bring in a friend for FREE to train with them! HOW FUN!!! ** Both promotions are valid until 12/31/20. HOPE YOU GUYS TAKE ADVANTAGE AND HAVE FUN!!!

HAPPY MOTIVATION MONDAY!!!! Having fears are no fun ... they like to mess with your mind. Stay strong and try to overcome them because THEY DO NOT DECIDE YOUR FATE! You are capable of doing anything. All you have to do is set your mind to it and follow through. LET’S HAVE A GREAT WEEK EVERYONE #motivationmonday #positivequotes #positiveenergy #fitnessjourney #workoutmotivation #strongereveryday #mindset #mindsetiseverything #strongertogether #fitnessgoals

What are complex carbohydrates? Complex carbs are usually grains that take longer for your body to digest or break down into its smaller pieces, sugars and fiber. They are harder to break down in your body because they are:... - less processed - have more indigestible carbohydrates, or fiber. And as an added bonus, they are higher in vitamins and minerals that normally get removed during processing, such as B vitamins (that help with energy metabolism). Why fuel with complex carbohydrates? You should choose to include some complex carbohydrates into your diet because: -They can fuel your workouts with quick energy when timed correctly - Most Americans need more fiber because our general diet is inadequate - These types of carbohydrates cause less severe spikes and falls in blood sugars than their more processed counterparts. For more information on complex carbohydrates, contact us to schedule an appointment with our Registered Dietitian Nutritionist, Ashley, at (314) 623-9904. #RegisteredDietitian #nutritionist #fuelyourjourney #complexcarbs #carbsarentbad

Joint mobility is SO important! Having joint mobility allows your muscles to work & do their job properly. As well perform exercises and daily activities with a full range of motion. Here are some tips on how you can improve joint mobility: 1. Doing warm-up & cooling down exercises before/after a workout can increase your range of motion in your joints. It is also beneficial for your muscles-improving flexibility. We want to avoid our muscles being tight because that can le...ad to injuries and joint pain! 2. Use a foam roller! Using a foam roller can help relieve muscle tightness, soreness, & inflammation. As well increase your range of motion! Using a foam roller is recommended before as well after a workout! 3. Consuming a good amount of calcium-rich foods is great for the bones and helps improve stability as well mobility in your joints! Go Vitamin D!! 4. Do specific exercises on each joint! Sitting down and performing short exercises on each joint can go a long way. It will strengthen your joint as well increase mobility each time you perform the exercise. 5. Massages are amazing! Massages are a great way to work on muscles, connective tissues, tendons, ligaments and joints. Massages can help relax tight muscles, keep your joints more fluid and decrease the chances of injury. Massages also increase flexibility due to tight muscles being more relaxed! Doing some of these can overall improve joint mobility and flexibility. Having good joint mobility can make your life A LOT easier!!! #jointmobility #strong #fitnesslifestyle #activelifestyle #stretch #exercise #fitnessjourney #fitnessgoals #flexibility #healthylifestyle

HAPPY MOTIVATION MONDAY Set some goals for this week and get them accomplished! You got this! Fitness goals don’t start in the gym, they start in your mind ... #fitnessmotivation #motivationmonday #goalgetter #fitnessjourney #staystrong #workoutmotivation #keepgoing #keepmovingforward #keepgoing See more

We have all experienced a lack of motivation towards a goal before. We meant to eat more vegetables this week (and every week for the past 10 years) but we fall short of our goal every time. By day 3, we completely derail and plan to start again Monday. Did you know there is a reason you may not be motivated to achieve your goals, no matter how bad you think you want them? The answer is in the psychology of motivation. Emotions are the secret ingredient. At your free Studio Element Consultation we spend time exploring the emotions tied to achieving your goal. If you’re interested in finding your motivation with Studio Element, sign up for a free consultation to see how we can get you where you want to be at http://studio-element.net/contact/

What is mind mapping? Mind mapping is a way to organize your thoughts and ideas about a central topic. It organizes the offshoots from the central idea with lines connecting related thoughts. How does it work for wellness?... If you want to improve your wellness, but don’t know where to start, mind mapping can lead you to your best ideas for goals to set. You can look at your page after you’ve hit a stopping point with mind mapping and see what areas you have the most writing on. For example, if you have a ton of ideas stemming from career, then you can focus on getting your career where you’d like it to be. If you see an area with no offshoots, maybe you need more guidance or education in that area. Studio Element can help! We offer fitness and nutrition resources for our clients. For more on mind mapping and how to get started, check out our newest blog post! http://studio-element.net/creating-a-holistic-wellness-plan/ Be on the lookout for a pdf wellness mind mapping workbook in our next newsletter! If you haven’t checked us out yet, and you’d like to get updates and newsletters from us, you can do so at http://studio-element.net/contact/ #wellness #wellnessplan #goals #settinggoals #fitnessjourney #personaltraining #dietitian