S.A.F.E. (Self Abuse Finally Ends) ALTERNATIVES

Such an important topic, discussed in almost every session at our office!

Today is World Suicide Prevention Day. Remember that suicide is preventable. Help is out there and your life IS worth living. You matter and YOU make today better!! Tag a friend who also makes today better! ... #worldsuicidepreventionday #youmatter #safealternatives #youmaketodaybetter

Check out the new FREE SAFE alternatives app. HTTP://SAFEALTERNATIVESAPP.COM <--- Negative Thinking Negative Log... Impulse Control Log Productive Risk Taking Log Productive risk taking is acting on or verbally communicating a need or a concern which is out of one’s comfort zone. Example: Setting a limit, or saying no to a friend.Discussion IssuesItems you want to remember to discuss with your therapist or friends Confrontation Log Learning to Confront Effectively What is a confrontation? A confrontation is the act of stating one’s opinion, in order to bring about change, or the act of challenging one’s own negative thinking. Example 1: Telling another person that you experienced their behavior or comment as destructive/abusive. Example 2: Challenge means to call into question why you think you are bad, stupid, need to be punished, etc

Join us for this important and moving event!! https://gathr.us/screening/28660