Rose at Health Connections

Roses Real Health Talk! Here's some "Real Health Facts" about Women & Drinking. First Posted: Mon Jun 13 1:56pm PDT How Drinking Alcohol Impacts Female Health!! During this COVID19 Pandemic there has been a lot of drinking going on!....Continue reading

Cooking Day! Quiche, Salad and Soup. Relaxing!

Rose's Health Connection Tuesday Wellness Tips: Improve your health, survival, your quality of life, by taking this time to "Improve You" and take control of YOUR HEALTH! STEP 1: YOU Are What YOU Eat". In this COVID crisis a healthier diet, and losing/controlling weight can help strengthen you and your families immune system, which helps you fight infections and can help you to manage chronic disease. Weight loss can help you to fight obesity and the negative effects of be...Continue reading

Health Connections Tips: These are challenging times. Stay physical and strong during this crisis. Eat healthy, begin to eat less, limit empty carbs and snack foods, and eat more vegetables, whole grains, and lean meat, poultry and fish. Get out those work out videos, YouTube workouts, when outside practice social distancing, walk around your house, do a stair workout, and take care of your body and mind.