ROQ Body Academy

#WORQWednesday Currently taking clients in the #STLMetroArea 1 on 1 Personal Training 10 sessions 15 sessions... 20 sessions strength training workouts cardio/plyo workouts Meal plan w/ eating schedule Weekly check ins For onlinel training inquires: [email protected] #personaltraining #STLTRAINER #fitnesstrainer #ROQBODYACADEMY #onlinetraining #remotetraining #TeamROQBODY #ROQBODYBOOTCAMPS #grind #personaltrainer #gains #growth #progress #saintlouis #personaltraining #weightloss #weighttraining #dedication #fitfam #fitness #healthy See more

Just a few movements from the chest workout sessions and some posing practice from the other day with my bro @todd_davon.. #WEGOTWORQTODO #ROQBODY

The ROQ BODY 12 months of FITNESS MONTHLY (Jan) CHALLENGE is Push-ups! For the next 6 days we challenge you to do 30, 40, 50 push-ups daily depending on your fitness level. We will rest of the 7th day! Post your push-ups and tag us at #ROQBODYPUSHUPS #WEGOTWORQTODO to your story or page and we will repost!!! WE GOT WORQ TO DO!

12 Months of Fitness & Nutrition Challenges!!! WE GOT WORQ TO DO ALL YEAR LONG!!!12 Months of Fitness & Nutrition Challenges!!! WE GOT WORQ TO DO ALL YEAR LONG!!!