Root & River Wellness

In an effort to help you experience plant medicine, and somatic healing in a new way, I have created a special offering available NOW for booking, on my website! I would like to introduce the "Moving Meditation" massage. At the beginning of this session you will be energy tested to determine which essential oils your body needs during the massage. Following this, you will be feather smudged to clear out any stagnant chi before we begin.... This massage is perfect for anyone who works in the healing arts, or simply anyone who wants to experience somatic medicine. As opposed to me working ON you, I will be working WITH you, and what your body is communicating to me. This IS what I mean when I say SOMATIC. Physical sensations and attributes as they relate to the mind of the receiver. In this 90 minute session you will experience long, slow, cyclical movements to unlock your parasympathetic nervous system, this will allow me to go deeper into the muscle tissue. Paired with stunning music to take you to another realm, this truly is, a moving meditation for the mind, body, and spirit. The Exchange is $130 Click below to book yours! www.rootandriverwellness.com

Here is a recent review from one of my cherished clients I love what I do.

I recently lowered my pricing for private yoga sessions, in hopes to accommodate every budget. See the updated prices, below! 60 Min sessions are now $60 90 Min sessions are now $85... Benefits of a personal session: A stress free environment to learn, posture modifications tailored to your body’s needs, flows and sequences that are custom to your interests on your personal yoga journey, and achievement of personal goals (physically, mentally and/or spiritually). Book here: www.rootandriverwellness.com

Crystals and stones resonate at various different frequencies. During a crystal energy massage we will use any number of different stones to release and stimulate energy flow through the meridian system + your normal body work . This is real, measurable scientific energy. These frequencies vibrate at various speeds and are healing medicine to the body.... me on the table getting some bodywork! www.rootandriverwellness.com

How to? Book a massage! Regular massage therapy is NOT a luxury. Its not only a "treat yourself" kind of thing, contrary to popular belief. ... Regular massage therapy has been PROVEN to help balance blood pressure, support cardiac function, improve lymphatic flow, and balance hormones. This includes releasing happy hormones like serotonin and oxytocin & the best PAIN reliever of all, endorphins www.rootandriverwellness.com

INTENTIONAL touch HEALING touch PURPOSEFUL touch Human touch is powerful when the person facilitating it, is fully present. This is my desire for all of my clients.... to feel the true magic of therapeutic massage.

Our lymphatic system greatly affects our immune system and our overall health & wellness. It’s important to make sure it’s draining well and sometimes takes some extra work. To book a massage, visit the link in our bio! Gift cards are still available if you would like to gift a massage!

First id like to say THANK YOU for supporting small business. I so appreciate all of my wonderful clients. I am a licensed massage therapist and registered yoga instructor. Visit my website to schedule your next massage session, to sign up for ZOOM yoga classes as well as an upcoming "intro to the shadow" workshop, and more! www.rootandriverwellness.com... Gift cards ARE available. Give the gift of wellness to your loved ones this holiday season.

A recent review from one of my clients. "Jenna finds agitated muscles, isolates, and gently relieves the tension while still providing relaxation. For me, the aromatherapy enhances the massage experience to great heights. I’ve already set up my next visit." ~Carolyn

A review from Shannon about her experience here! We’re thankful for you!

Give your loved one the gift of massage for the holidays. Gift cards are available now, shop early and support small business!Give your loved one the gift of massage for the holidays. Gift cards are available now, shop early and support small business!

Happy Halloween from Root & River Wellness KC! Keep the costume pics coming, you guys are making my night.