H.O.P.E. Inc.

Did you know that heart attack and water go hand in hand. How many people do you know that say: I don't want to drink water before I go to bed, because I'm goin...g to have to get up at night...? I didn't know this! I asked my doctor why people pee a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier. I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is: 2 glasses of water after waking up; helps activate internal organs. 1 Glass of water 30 minutes before a meal, helps digestion. 1 Glass of water before taking a bath, helps lower blood pressure. 1 Glass of water before going to bed, prevents brain stroke or heart attack. I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps. Leg muscles are looking for hydration and hence the cramps awaken you. A cardiologist said to share this with your loved ones, several lives can and will be saved.

Update Family reports Abigail and Jeremiah are safe. Found safe... Found safe #HurricaneHarvey #missing Abigail and Jeremiah Kentish has been missing since hurricane Harvey hit Houston...No one has heard from her We are all concerned. If u seen her or her son please contact @Nay Isreal DM(Messanger) please keep your open...

Feb 11 is now the awareness day for homeless youth in Rolla. Thank you to the city and Mayor Louis J. Magdits IV! http://www.therolladailynews.com//201/mayoral-proclamation