Dr. Rodney Lancaster

This month I’ve been trying to step up my body weight squats. Not really a resolution. See previous post; Joe Rogan talks about the body weight squat.

Happy New Year! Thanks for following my fitness page. Let's have another great year trying to improve ourselves. Here Joe Rogan talks about my bodyweight squats: https://youtu.be/B3NrTW4BDIA?t=295

https://www.youtube.com/watch?v=20t8i_lZ9Q4

Let's channel our inner David Goggins! https://getpocket.com//beat-stress-like-a-navy-seal-with-t

I'm very much in favor of walking as exercise...if only my feet didn't hurt so much lately. https://www.theguardian.com//covid-walking-20000-steps-a-d

Military press day! Pepsi or Coke?

I’m psyched to be able to slap on two 45’s on each side and perform 5 reps! #personalrecord

Kimbo does MMA!!! https://www.youtube.com/watch?v=L0GH5cw4ajo

I was talking with a guy at my gym about these bodyweight squats. I’ve been doing 50 before each workout. I told him that gun to my head that I could do a hundred. So, I checked myself: Thurs I did 100; today, 3 Oct, I did 125. I recommend trying these. Why not?

Pumped up on a Friday! I’ve been able to slowly build up my bench press since May. (20% incline)

'from a dancer friend....(She's smokin' hot!)

‘summers over....Man, time has flown! The second picture is in NYC on my birthday ten years ago. I think that I may be better now.

Smile tho' your heart is aching, Smile even tho' it's breaking, When there are clouds in the sky, You'll get by, If you smile.......**. .** **. .**... https://getpocket.com//neuroscience-says-doing-this-1-thin

Diet Day 3: 184.5lb I'm doing fine. Yesterday, it was a little challenging to wait until 3pm to eat. I had a can of beans and an apple. I was tempted to cheat in the evening, so I ate a small apple. Some weight loss; this is working. Edit: I believe that it was challenging waiting until 3pm because I woke up and began my day much earlier than usual.

I’m going on a diet; I’ve decided that it’s time to get my chit a little more tight. Here’s my plan: I’m going to eat one meal a day at 3:00pm. My clean meal of choice is black beans. I love them. Good thing, yes? Today is day one; 188lb.

'anyone a fan of David Blaine? I'm a big fan of Joe Rogan and David Blaine. Check it out! https://www.youtube.com/watch?v=NY3Zg37nIHo&pbjreload=101

Al talks about what he does to get lean: (Al's forte is bodyweight training; he can do the planche and human flag!) https://youtu.be/gerbsFgVpUc?t=84