River City Yoga & Massage

Start your weekend off right. Visit our Reiki & Reflexology Clinic.

Be kinder to yourself. And then let your kindness flood the world. Pema Chodron

In the darkest of times the light always comes. no matter how overwhelmed we feel at times we must pull ourselves up and look for the light. I love this from th...e blog Michelle Maros wrote today: "We must cultivate the awareness to remember to keep something beautiful in our minds and in our hearts, especially during difficult times. We must prioritize and create space for the simple pleasures, the happy moments, and the authentic joys that keep our spirits high and our hearts filled with hope." In the comments section below is the link to read the entire article. I love you.

Check out these online classes from Kripalu Center where I did teacher training

Oh yeah that’s me alright

Because everyone knows a nurse and because everyone can help us win this war for front line equipment or PPE. Please share. Please protect our health care provi...ders so they can protect you! Please share this vital link to your state congressman . Let your voices be heard. Let you thoughts be known to your government officials about this PPE response . Let your prayers be answered through positive actions. See more

Now is the time to put your yoga into actiontaking only what you need, helping those who are more vulnerable, and keeping up self-care so that you can contribute to collective health. Here, a few ideas to get you started.

Ok so classes at the Osage Center May possibly be set back to stay compliant with social distancing due to COVID19 but no worries it’s not going to stop us from... moving there will be a gentle Yoga session posted here Saturday on Facebook live for all and BUTI Yoga via Zoom on Sunday at 4:30pm See more

(turn on volume to hear poem)

Beautiful Sunday morning. Sharing thoughts on your hom yoga practice this week. Just do it. Don't let starting stop you. https://www.judygrier.com/blog/