River-City Warriors

Nolan is a strong kid, he took the L today via face teep, but will no doubt be back soon stronger than ever. Much respect to his opponent. @tbaclassicmuaythaiworldexpo @valstr8e #muaythaidoneright @craigvarusa @_axeford_ @tinkertraining @powrdupnutrition @stlfitnessclub

Cary was the last fight of the whole day yesterday at TBA, he lost in round 3, but he moved forward the whole time and stayed in the face of his opponent to whom we offer much respect. So proud.

All out war, but not the decision we we wanted, great fight @jakey_lemon, close fight. @tbaclassicmuaythaiworldexpo #muaythaidoneright @powrdupnutrition @craigvarusa @stlfitnessclub @tinkertraining

Big Chris @cguyot11 with another W @tbaclassicmuaythaiworldexpo , big decision win and a great fight. So much respect to his opponent. #muaythaidoneright @craigvarusa @tinkertraining @powrdupnutrition @stlfitnessclub

Nolan @valstr8e fights tomorrow, he is staying ready. @tbaclassicmuaythaiworldexpo #muaythaidoneright @craigvarusa @tinkertraining @powrdupnutrition St Louis Fitness Club

Puttin in work this morning

Solid foundation.

Building the foundation. River City Warriors Kickboxing 8am

Small clip from this mornings kickboxing class 9:30am

We are locked and loaded, folks! Brendan 'Bones' Wolf steps into the cage tomorrow night ready for battle. Awesome fight camp, easy cut, feelin good! Thanks to team members and coaches for the preparation and to Nemesis Fighting Alliance for the opportunity. Much respect to the opposition. #RCW #10thPlanetJiuJitsu