Rho Engine Room

Who can identify these snow bunnies repping Rho so awesomely up in the mountains? Love seeing you guys take Rho with you on your adventures!

Full stretch into the new year... Who else is excited about 2021??!? Good things are coming your way!

Sink down into that Sunday feeling of gratitude and take some time for yourself today.

Hitting it hard on a Monday! (and not just any Monday...THE LAST Monday of 2020! Finish this year strong crew!

"The world doesn't make sense, so why should I paint pictures that do?" - Pablo Picasso ...enough said. Flashback to the engine room pre-COVID.

Happy, merry everything! From our crew to yours

Anyone else about done with this week? Only one day left to go. Come on #rhocrew! You can do hard things!!

Keeping the balance in life has never been more important than now. Me time, family time, work time, friend time...there never seems to be quite enough time to get it all in. But, with practice we get better. Every day that we "fit it all in" we get better at navigating this crazy life and you know what? You're doing better than you think! Keep practicing, keep going outside, keep finding joy in the small things and in doing that, the big things will fall in place and you'll find the balance in life.

Run, run Rudoph! It's Christmas Eve! Who got one last workout in before the big day? Way to finish strong! Just a reminder, the Engine Room doors will be closed tomorrow (December 25th) and will reopen on Saturday morning at 7:00am with a kick @$$ workout with Becky. There are still 2 spots available...who is going to snag them?! Hope you all have a great day with your families!

"Don we now our (totally annoying, so sick of wearing this mask) apparel! Fa, la, la, la, la, la!!!" I know we're all tired of the mask but let's stay diligent and make sure we're wearing them anytime that you leave your workout cubicle. We appreciate your patience and support and love seeing you in the Engine Room! Let's rock this week crew! Happy Monday!

Don't be pushed by your problems, be led by your dreams. - Ralph Waldo Emerson

Rowing is always better with a friend! Anyone in need of an accountability buddy for the holiday season? Rho is happy to be that buddy!

Every year we make a resolution to change ourselves. This year let’s make a resolution to be ourselves.

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." [benjamin mays] Happy Friday crew!

Did you all see the newest RHO Raves, featuring RHO Engine Room member, Kimberli Ahrens? Kimberli Ahrens is a special kind of badass. While 2020, for most of us, will be remembered for its disappointments, Kimberli’s year has been chocked-full of successes and achievement. Not only did she get engaged in the beautiful Smoky Mountains, she also spent her year losing fifty pounds, thanks to her sacrifices, good decisions and one goal: To get healthy. We are happy that we could help play a small role in her accomplishments and we can't wait to see what 2021 has in store for her. Thanks for being such a great inspiration to us all Kimberli!

Who's in the holiday spirit?? Remember, we still have giftcards available for all those people on your list who are hard to shop for. Happy Monday Crew!

Who’s happy that it’s hump day!!?! You’ve made it to the peak of the weak crew! Now it’s all downhill from here. Way to put in the work!

December is here! Now what are you going to do?? Eat cookies and hot cocoa and stay all cozy at home in front of your favorite holiday movie?? No you’re not! You’re going to make the final days of 2020 count and take care of yourself so that when 2021 arrives, you are already feeling good and motivated to start the year off with a bang. Head on into the Engine Room and warm up with us! Let’s do this!!

ADVICE OF THE DAY: FALL SEVEN TIMES, STAND UP EIGHT.... Here comes December...are you ready!?

Did someone say Black Friday virtual shopping?!? Experiential gifts are hot this year and who wouldn't want health and fitness in the coming year? Go to www.rhoendgineroom.com to get your Engine Room giftcards and score one of our custom match boxes for yourself. Tis the season!