Revolutionary Wellness, LLC

Why Diffuse? Diffusing is one of the BEST ways to reap the emotional benefits of essential oils. Why? 1. The limbic system (the center of your emotional brain) is located in close proximity to your olfactory bulb. When scent comes in through your nose, it interacts with your emotional brain before it interacts with your logical brain. This is why aromatherapy is shown to be calming in study after study.... 2. Everyone in the room benefits. From the tiniest to the furriest, all the living, breathing creatures in the vicinity benefit from diffusing. 3. Intermittent run times on diffusers give the benefit of bursts of aroma and can keep you cool, calm, and collected (or motivated, energized, and awake... or whatever you're going for!) Diffusers distribute essential oil molecules into the air by breaking them down into micro-particles and dispersing them through the air. Maximizes the beneficial properties of essential oils by inhalation. Cleanses and purifies the air. Makes your home or classroom smell amazing. Can calm the crazies. Sold yet? Visit revolutionarywellness.com for more information on diffusers and the wonderful products you can use with them! #revolutionarywellness #trendsinhealthandwellness #wellnesstrends #healthtrends #healthtips #wellnesstips #healthylifestyle #healthyliving #fitlifehappylife #healthepisode #healthpodcast #wellnesspodcast #wellnesshow #thehealthyjourney #journeytohealth #mentalhealthmatters #livewellagewell #newepisode #immunesupport #immunehealth #immunesystem #healthtipsandtricks #healthtipsoftheday #sleepmore #sleepmoreplease #livehealthylivehappy #essentialoils101 #younglivingessentialoils #essentialoilsforthewin

A digital detox can help you lower the stress and physical effects of constant technology use Need help getting started? Follow the five ideas below: Set time boundaries: Schedule technology-free hours every day, stay away from your phone during meals or add technology-free activities to your schedule.... Use your phone with purpose: When you want to use your phone, consider the reason why. If it involves negative coping behaviors like avoidance of an activity, think about how you can better handle that feeling. Set physical boundaries: If you have trouble putting down your phone, try storing it in another room to discourage yourself from using it. Enjoy more paper media: Try out non-digital media like books, newspapers and comics. You can also pick up a pencil and paper to write or draw. Take advantage of your phone’s apps and features: Your phone’s features can help you control your overall technology use. For example, you can turn off notifications for certain apps or turn off your phone entirely for a while. Consider doing a digital detox this week! #healthontrack #trendsinhealthandwellness #digitaldetox #detox #detoxtips #wellnesstrends #goodhealthtips #kristendaschke #revolutionarywellness #healthylivingjourney #injuryprevention #healthylifestyletips #selfcareroutine #takecareofyourbody #takecareofyourself #healthylifestyle101 #healthylifestyle #healthtipsoftheday #healthtips4life #healthtipsforyou #essentialoils #healthylivingtips #healthylivingjourney #younglivingessentialoils #younglivingcommunity #younglivingcommunitygroup #younglivingcommunityrocks #detoxtips #detoxideas #healthylivingrevolution

New episode of Revolutionary Talk is available now! Watch here: https://youtu.be/6cDQBbseSNc Shout out to Unplug KC for being there for us with our technology detoxing ... Learn more about how to detox from technology in today's episode and prepare to try for yourself!