Results Training By Mike Lindner

There are a lot of crash diets and fitness fads out there that people are always doing to try and get instant results. Ready for which one works best? None.... Not a a dang one. Unless of course you want to sacrifice your overall health and well being for a rapid weight loss that will bounce back. Get someone who can help you do this correctly and make progress the right way. Your health will thank you.

A proper sleep cycle is one of the more anabolic things you can do for yourself. The harder you train the harder you need to recover and sleep is ESSENTIAL for this. https://www.gaia.com//why-do-we-sleep-for-more-reasons-tha

Happy Tuesday everyone! Get out there and make something amazing happen!

Got any questions on how to achieve your goals this year? Post them here and lets talk about it!

Worried about how to eat healthy and still enjoy the holidays? Worried about putting on a "Festive 15lbs"? Worry no more! ... Results Training is offering remote nutrition coaching AND AT HOME WORKOUTS via the Precision Nutrition ProCoach App! While the app has a ton of benefits here a couple of key features: - Learn to build habits that fit YOUR life - Lessons on meal prepping that you can revisit anytime - Workout programs SPECIFIC TO YOUR GOALS can be delivered from me to you as easy as if I was right in front of you - You can ask me questions 24/7 and I can help to coach you, literally ANYWHERE in the world! With the world being the way it is now, this is the perfect way for you or someone you know to begin making healthier choices and get in the best shape you can! Message here for more info! https://procoach.app/resultswithmike

One of the best things in life is testimonials from your clients who are putting in the work and reaping the rewards! Bobbie has been absolutely killing it 3 times a week and recently DOMINATED her recent pro jiujitsu match and never had a point scored on her! From Bobbie Jo Ridenhour:... "This year has not turned out for any of us like we thought it would. At all. I am no exception. When COVID hit and there was no Jiu Jitsu for months I knew I had to do everything I could to keep myself in shape for when the day finally came and we could get back on the mats. About 3 months ago after a great consultation Mike Lindner wrote up a program that was more than just to keep me busy but to reach goals even in these incredibly challenging times. It is supremely important when things are stressful to make the healthiest choices we are able to for our mind and body and it’s even better when we don’t have to do it alone. 3 or more times a week I get to push my limits with amazing support to continually help me grow stronger and further my health goals and athletic goals alike. I highly recommend Results Training By Mike Lindner to anyone who has the time and the ability.

Age is just a number..... note how this kid has ZERO issues throwing down in a little challenge. Why? My guess is that he probably never had someone tell him "you can't".... Also the guy he is going against is Rich Froning, 4x winner of the CrossFit Games and the title that comes with it of "Fittest Man on Earth". The dude is one of those giants in the fitness world that is always known and respected. This kid just straight throws DOWN. Now, you could state that Rich was nice and "let him win". You could state that he was humoring the kid for the camera. You could also note that no one told the child "this is just for a picture". The kid had zero fear to test himself in this minute and it showed because he was booking it for those burpees. NOW.....take that same thought and apply that to your day.... What giants do you back down from? What obstacles are keeping you from achieving your goals? Now what would you be able to accomplish if you DIDN'T back down? Go crush your day. - Coach Mike

A lot of people forget that they need to be able to care for themselves in order to effectively take care of others. There is a reason on the airplanes they tell you in the event of an emergency, you put the oxygen mask on yourself first and then help those next to you.

Saw a fun article come across my browser for the benefits of coffee this morning and just had to share this. Make sure you are getting plenty of water along the way and not having too much too late in the day so that you disrupt sleep patterns. Past that, enjoy!... https://www.caffeineinformer.com/7-good-reasons-to-drink-co

One thing that always comes up when I speak to new clients is the topic of "what are your goals"? Do you have them defined? Are you doing the things in your life that need to be done in order to achieve them? Do you have the proper coaching in place to help get you there?... If not, then sometimes the things we are more than capable of achieving seem like a monster that we will never overcome. Thankfully, there is a better way to help you get there. If I can help you get your health and wellness back on track, please reach out for a free consult. This is the way Coach Mike