Restore Counseling and Wellness Services, LLC

Thank you KSDK News for the opportunity to speak about the importance of staying connected this holiday season. Take time to embrace memories and create memories. While this season looks and feels different, we can find comfort in reflecting on those memories and traditions that have brought us joy and peace. And make opportunities to create new memories and traditions to carry forward. Stay connected to your family and friends with the use of video calling, phone calls, and ...writing letters. Now is the time to lean into one another for comfort and support. Connect to your space. Find moments to be still, reflect, release, and take in your space. Breathe. Remember, being present for yourself is just as important as being present for others. You deserve the gift of peace. Restore Counseling is here to support you. Reach out by calling 314-390-8703. Choose Wisely. Choose YOU. https://www.ksdk.com//63-cd4663c7-2891-476a-bc80-2e9d63383

Thank you KSDK News for including me in such an important conversation. Holiday season can be a stressful and triggering time of year. Then add-in living through a pandemic and its associated effects- and the layers of stress increase. If you find yourself feeling stressed or overwhelmed, know that it is OK- and you are OK.... During these times encourage conversations. Create a safe space to share, be heard, and to listen. Hold space with others and validate feelings- including your own. Encourage and support yourself and others. Be gentle with yourself and be gentle with others. Take time to take care of YOU. Focus on being still and being present. You deserve it. Restore Counseling is here to support you and your needs. Reach out for support by calling 314-390-8703. Choose Wisely. Choose YOU. https://www.ksdk.com//63-d0222c00-dd1b-4498-9c60-7c2561218

Lets Heal and Grow together!

Thank you KSDK News for an opportunity to share tips on managing post- election stress. *********************************** How are YOU? Are you taking time to BREATHE? Are you finding opportunities to DISCONNECT? ... If not, you have another opportunity TODAY. Create your moments of PEACE. Take care of YOU. https://www.ksdk.com//63-f2036313-4c69-4ab5-85c2-b59938dd0