Renew Counseling LLC

Can you match your breaths to mine? Tell me about it. What do you want to say to your worry? What did it say back? Then what? Make up a funny ending to the worry. What does your doll / robot / bear / toy do with their worry? How can we help your toy? I’m here with you and you are safe right now. Lets draw your worry. What does the worry feel like in your body? What are 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste? Let’s dance or run to get rid of the anxious energy. What’s something that would help you feel better? Play a happy song.

What’s your favorite kind of self care? I’ll be relaxing poolside at the campground with my family this weekend! And even though we started the trip with a flooding camper bathroom in the middle of the night I’m choosing to be in the moment and enjoy the rest of my time here!

Interested in a shame-free, non-judgmental discussion of bias, prejudice, and racism? Invite a friend and join us! Register using this link: https://docs.google.com//1UHROjPAYCtgzsTd01VpTtx/viewform

In the wake of recent and ongoing events that highlight racial inequality, many are left wondering What is my role? or What can I do? While it may be clear that there is work to be done, it can be more difficult to know where or how to begin, what first steps to take. In hopes of empowering the broader work within our families and communities, Renew Counseling is offering a virtual workshop to specifically support the deep work of each individual by taking a closer look at the internal experience of bias, prejudice, and racism. Register here: https://docs.google.com//1UHROjPAYCtgzsTd01VpTtx/viewform

I couldn’t pass up these stickers from the Dollar Tree! Which award did you achieve today?! #smallstepsofprogress #onestepatatime

Our office is in the Rejuvenate Wellness Center which offers Salt Float Therapy! Check out all of the benefits with the float pod.

Are you searching for ways to discuss race and diversity with your children? Listen to this 20 minute podcast for some practical and helpful suggestions. https://www.npr.org//716/talking-race-with-young-children

Does anyone else’s week go better when they make a plan on Sunday? What are your priorities for the week?

The new office is ready to go!

We offer HIPAA compliant Telehealth or in-office sessions. Which option works better for you right now? Call today to set up an intake. (660) 619-9315 https://www.youtube.com/watch

Meet our newest counselor, LeAnn Dent, MEd, CIT! LeAnn has specialized training in trauma and addictions therapy and is certified in EMDR, a leading trauma therapy. She is available for appointments starting in May. Telehealth or in office options are available. Please feel free to call or message us with questions. 660-619-9315.