Dave Reddy

Good TED Talk - https://youtu.be/K1aoIq1GUKM. From "self help" to helping others ... a cardiologist talks about the miss ingredient in health health.

Another great image from Unsplash.com. How are you getting your vegetables in daily? My latest go to is buying freshly cut Pico de Gallo and throwing a few tablespoons into my eggs fried in ghee or my chicken thighs to get my onions, tomatoes, and peppers.

Using Unsplash.com for the first time, a ton of royalty free images for use with business or education. The first day of the spring semester, teaching "Exercise Testing & Prescription", talking about what exercise is, what a movement lifestyle looks like, and all the ways we express fitness. This is one of many images I will throw up on a slide. Check out www.unsplash.com. Cool stuff.

Testing out the hurdles ... working on some tendons ... and figuring out how to cross post to Instagram from FB.

Fitness is your ability to adapt. I typically practice adapting to a full court game of basketball, or hiking a hilly 3-mile MO state park with my kids, but ice skating? Why not ... every new challenge increases fitness. There are few better feelings than my 9-year old son Alex breezing by me on the ice saying, "great job Dad, you'll get the hang of it!" (And yes, Santa was bringing dem gains this year!)

Your new years fitness goals are unique to you ... be mindful of who is motivating you versus who you are comparing yourself to (especially on social media.) Your body, your mind, your human experience is completely different than anyone else ... surround yourself with great people who will support you AND challenge you!! And get moving, today!! (This is another post/picture from a class workbook I have written for a class at Webster University - Practicing and Coaching Health and Human Performance.)

Beth Hall, Apex Physical Therapy Regional Director in the Webster Groves and St. Louis, MO area joins us today to discuss Sports and Industrial Rehab, Balance and Concussion Therapy, Dry Needling, and so much more. We'll chat about business and the future of physical therapy - this is a must for anyone considering a Physical Therapy or Occupational Therapy career.

Webster University alumni Devin McMiller joins us to discuss coaching clients, fitness business, CrossFIT competitions, and his inspiration for becoming a fitness trainer and coach in the St. Louis, MO area.

From personal trainer to physical therapist and eventually a strength coach and gym owner, we talk to James Harris today about business, training systems, life/work balance and more!