Rebecca Butcher

With 2020 soon to be in the rear view, here are some actionable ways to approach stress in 2021.

2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.

Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.

If you've wondered about trying to wear a mask during a workout, read on. New studies show masks won't hamper your efforts.

If lower back pain has ever plagued you, these simple moves can be done from home and without the need for fancy equipment.