Quality Hill YMCA

As we continue to face uncertainty of the current public health crisis, the Quality Hill YMCA will remain closed. With not reopening the Quality Hill location, this will allow us to focus our efforts on the new Downtown YMCA/Kirk Family Community Center, which is planned to open in December nearby at 11th and Central. We appreciate your support of the Y, and we understand the inconvenience this change may cause for members. Members may use other area Ys when they reopen. When the new Downtown YMCA opens, current members of the Quality Hill YMCA will automatically be some of the first members. Read more: https://kansascityymca.org//important-quality-hill-ymca-up

Join us for a 25-minute total body chair workout for Active Older Adults. Moving well and in a variety of ways are the goals of this workout and options to perform movements seated or standing are offered. http://ow.ly/AdGg50zyU2X

We look forward to seeing you soon. Please visit our blog for an update from John Mikos, President and CEO of the YMCA of Greater Kansas City.

To help you stay healthy at home during this time, we're sharing our next FREE at home video with you, designed specifically for active older adults. Join us for a 15-minute workout focused on muscle development and flexibility for the legs, hips and core. http://ow.ly/KeJD50zxGjv

It's time to burst off! 12Bursts offers fun, easy and free 5-minute activities you can do at home. Challenge the kiddos or yourself today! Get started here: https://12bursts.org/

Today's Active Older Adult exercise is a 15-minute upper body only chair workout, ideal for those with limited lower body mobility or those looking to activate and develop a foundation for strength in their upper bodies. http://ow.ly/FsQe50zskvf