Pursuit Fitness

SHOW ME STATE! We are looking for 10 women (ages 40+) who are ready to transform their bodies, lives, and fitness with our easy to follow, super simple FREE 21-Day AT HOME Transformation Blueprint. http://pursuitfitness.biz/21-day Here’s the 5 Step Transformation Process:... 1 Complimentary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have! 2 Nutrition Coaching -- makes it ok to go out to eat, cheat at brunch...and still be following the plan because it was made for THAT! 3 1-on-1 Training Plan - because no one wants to not get results or get hurt! Our programs are made specifically for Your Goals, Your Body, and Your Fitness Level. 4 In a group that will feel like best friends. Build muscle, burn fat, and have fun at the same time meeting some like-minded people! 5 Weekly Goal Setting Sessions - because being good for 7 days is easy, but what’s next? What’s the next goal? How do we maintain? How do we not yo-yo? These sessions will help map out a plan to ensure that the clothes sizes go down as the confidence goes up! ...Sounds amazing right? (the answer is yes) Then Click the Link below to grab a spot: http://pursuitfitness.biz/21-day PS: NO DEPOSITS! NO BAIT AND SWITCH 100% FREE. NO GIMMICKS HERE GREAT FOR BEGINNERS! MADE ESPECIALLY FOR WOMEN 40+ Some might say this is too good to be true but we believe in earning our member's trust. Just like any great relationship...it takes time to know that it's going to work. We get to know you. We show you how much we care. We show you that it's working. And we show you that we will stop at nothing to help you reach that level of health you have always been looking for but have never been able to do on your own. Learn More: http://pursuitfitness.biz/21-day

Join us for a FREE Virtual seminar next Tuesday, Nov 24th @ 630 PM where Physical Therapist and Pursuit Fitness Personal Trainer Veronica Lane will address common pelvic floor issues many people have on a day to day basis and what to do to FIX THEM!

Just want to take a second and highlight one of our 8 AM semi private sessions! They show up EVERY WEEK ready to work hard! Consistency and small improvements over time have completely changed them MENTALLY and PHYSICALLY and it’s so rewarding to us coaches to be a part of the journey. We want this for all of our members!

Happy Veterans Day to all of those who have served! Thank you for protecting our freedom! [VETERANS DAY SPECIAL BELOW] As a way to honor veterans, we are giving 50% off the first month of personal training - In-person or Virtual (up to $200 value). Click the link below to accept our Veteran's Day Special! ... Click Here: https://ni215.infusionsoft.com/app/form/vetdayspecial

Our virtual transformation program has been helping people around the country! Hear Christine’s testimonial after losing 30 lbs in 12 weeks with us! https://youtu.be/wD_xqcnoXIY

I’m looking for 10 local women (ages 40+) who are looking to transform their bodies and lives in 21 Days for FREE! FROM HOME. NO DEPOSITS! NO BAIT AND SWITCH STRAIGHT UP FREE. NO GIMMICKS HERE ... GREAT FOR BEGINNERS! CLICK HERE -> http://pursuitfitness.biz/21-day Is this really FREE? Yes it is. 100%. Why? Simple. We believe in Karma. We think if we allow our local community to try our program for 21 Days, without charge, they will: Tell Others Let us use their testimonials Leave good reviews Stick around for even better results That’s all we need. A chance to impress you so you spread the word about us being the real deal. The rest will take care of itself What you get: VIRTUAL Complimentary 30 min no sweat goal setting meeting where we’ll design the perfect long-term program for you based on your goals! First 21 Days of this program is completely free! Private Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in gear! PERSONALIZED workouts designed to trim the waistline and help you get back into those clothes you keep pushing to the back of your closet! Weekly Check Ins - because being good for 7 days is easy, but what’s next? How do we maintain? How do we not yo-yo? These sessions will help map out a plan to ensure that the clothes sizes go down as the confidence goes up! 24/7 Accountability. Most people only see their personal trainer 2-3 hours per week but you get access to your transformation coach 24/7! We are here for you! And a ton more... DISCLAIMER: MOTIVATED WOMEN ONLY. If you have gotten to that point where enough is enough, we would love to have you but since this is FREE we only can take women who are serious about getting started. DO NOT APPLY IF: You hate results You love excuses You don’t play nice with others You are not motivated to put in the work (for real) NEXT STEPS: CLICK LEARN MORE and fill out your information SCHEDULE your virtual strategy session (where we customize everything to be exactly what you need) SHOW UP TO OUR CALL (We can’t really help you change without this one). Learn More: http://pursuitfitness.biz/21-day

Hey St. Louis! We are looking for 10 women (ages 40+) who are ready to transform their bodies, lives, and fitness with our easy to follow, super simple FREE 21-Day AT HOME Transformation Blueprint. http://pursuitfitness.biz/21-day Here’s the 5 Step Transformation Process:... 1 Complimentary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have! 2 Nutrition Coaching -- makes it ok to go out to eat, cheat at brunch...and still be following the plan because it was made for THAT! 3 1-on-1 Training Plan - because no one wants to not get results or get hurt! Our programs are made specifically for Your Goals, Your Body, and Your Fitness Level. 4 In a group that will feel like best friends. Build muscle, burn fat, and have fun at the same time meeting some like-minded people! 5 Weekly Goal Setting Sessions - because being good for 7 days is easy, but what’s next? What’s the next goal? How do we maintain? How do we not yo-yo? These sessions will help map out a plan to ensure that the clothes sizes go down as the confidence goes up! ...Sounds amazing right? (the answer is yes) Then Click the Link below to grab a spot: http://pursuitfitness.biz/21-day PS: NO DEPOSITS! NO BAIT AND SWITCH 100% FREE. NO GIMMICKS HERE GREAT FOR BEGINNERS! MADE ESPECIALLY FOR WOMEN 40+ Some might say this is too good to be true but we believe in earning our member's trust. Just like any great relationship...it takes time to know that it's going to work. We get to know you. We show you how much we care. We show you that it's working. And we show you that we will stop at nothing to help you reach that level of health you have always been looking for but have never been able to do on your own. Learn More: http://pursuitfitness.biz/21-day

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Hey St. Louis!! We are looking for 10 women (ages 40+) who are ready to transform their bodies, lives, and fitness with our easy to follow, super simple FREE 21 Day Transformation Blueprint. http://pursuitfitness.biz/21-day Here’s the 5 Step Transformation Process:... 1 Complimentary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have! 2 Nutrition Coaching -- makes it ok to go out to eat, cheat at brunch...and still be following the plan because it was made for THAT! 3 1-on-1 Training Plan - because no one wants to not get results or get hurt! 4 In a group that will feel like best friends. Build muscle, burn fat, and have fun at the same time! 5 Goal Setting Sessions - because being good for 7 days is easy, but what’s next? What’s the next goal? How do we maintain? How do we not yo-yo? These sessions will help map out a plan to ensure that the clothes sizes go down as the confidence goes up! ...Sounds amazing right? (the answer is yes) Then Click the Link below to grab a spot http://pursuitfitness.biz/21-day PS: NO DEPOSITS! NO BAIT AND SWITCH 100% FREE. NO GIMMICKS HERE GREAT FOR BEGINNERS! MADE ESPECIALLY FOR WOMEN 40+ Some might say this is too good to be true but we believe in earning our member's trust. Just like any great relationship...it takes time to know that it's going to work. We get to know you. We show you how much we care. We show you that it's working. And we show you that we will stop at nothing to help you reach that level of health you have always been looking for but have never been able to do on your own. Learn More: http://pursuitfitness.biz/21-day

Hey STL & KC!! We are looking for 10 women (ages 40+) who are ready to transform their bodies, lives, and fitness with our easy to follow, super simple FREE 21 Day Transformation Blueprint. http://pursuitfitness.biz/21-day Here’s the 5 Step Transformation Process:... 1 Complimentary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have! 2 Nutrition Coaching -- makes it ok to go out to eat, cheat at brunch...and still be following the plan because it was made for THAT! 3 1-on-1 Training Plan - because no one wants to not get results or get hurt! 4 In a group that will feel like best friends. Build muscle, burn fat, and have fun at the same time! 5 Goal Setting Sessions - because being good for 7 days is easy, but what’s next? What’s the next goal? How do we maintain? How do we not yo-yo? These sessions will help map out a plan to ensure that the clothes sizes go down as the confidence goes up! ...Sounds amazing right? (the answer is yes) Then Click the Link below to grab a spot: http://pursuitfitness.biz/21-day PS: NO DEPOSITS! NO BAIT AND SWITCH STRAIGHT UP FREE. NO GIMMICKS HERE GREAT FOR BEGINNERS!

Since we have re-opened our facility, we are going to be taking a few more clients into both our in-person and online training programs. You will get workouts, accountability, and personal connection that you may have been missing.... Would you be interested in joining us? Message us and we will schedule a time to chat!

We are so excited to open our doors back up on June 15!! Here is our new Group Training schedule to accommodate the Covid-19 guidelines, minimize outbreaks and keep everyone safe and healthy. We are continuing to offer virtual memberships as well for those who do not feel comfortable returning to the gym. We also offer semi-private training (4 people or less) and one-on-one training as well.... Are you interested in learning more? Message us and we can get you signed up or start a FREE trial.

Can’t keep the regular workout routine going? We’re feeling everyone’s pain and want to lend our community a hand ...a virtual one ...that’s been sanitized . So we’re giving away a FREE 21 Days of Online Training to ANYONE who wants at-home workouts. ... What’s the catch? There is none. It’s totally FREE--so leave your credit card in your pocket or purse. We know that doing things in good faith will pay us back in other ways. This is one small way we know we can help people maintain their fitness and their sanity right now. (Especially if you’re stuck at home with your spouse and pets.) To Get Your Workouts 1 Click the link: http://pursuitfitness.biz/21-day 2Enter your info 3 Schedule a virtual meeting We’ll text & confirm the time. Body-weight Only Dumbbells Only Home Gym We will fit the program to your goals and your fitness level. http://pursuitfitness.biz/21-day

Can’t keep the regular workout routine going? Or need help getting it started again??? We’re feeling everyone’s pain and want to lend our community a hand ...a virtual one ...that’s been sanitized . So we’re giving away a FREE 21 Days of Online Training to ANYONE who wants at-home workouts. ... What’s the catch? There is none. It’s totally FREE--so leave your credit card in your pocket or purse. We know that doing things in good faith will pay us back in other ways. This is one small way we know we can help people maintain their fitness and their sanity right now. (Especially if you’re stuck at home with your spouse and pets.) To Get Your Workouts: 1 Click the link: http://pursuitfitness.biz/21-day 2Enter your info 3 Schedule a virtual meeting Body-weight Only Dumbbells Only Home Gym We will fit the program to your goals and your fitness level. http://pursuitfitness.biz/21-day

I’m looking for 10 St. Louis area women who are looking to transform their bodies and lives in 21 Days for FREE! FROM HOME. NO DEPOSITS! NO BAIT AND SWITCH STRAIGHT UP FREE. NO GIMMICKS HERE ... GREAT FOR BEGINNERS! CLICK HERE -> http://pursuitfitness.biz/21-day Is this really FREE? Yes it is. 100%. Why? Simple. We believe in Karma. We think if we allow our local community to try our program for 21 Days, without charge, they will: Tell Others Let us use their testimonies Leave good reviews Stick around for even better results That’s all we need. A chance to impress you so you spread the word about us being the real deal. The rest will take care of itself What you get: VIRTUAL Complimentary 30 min no sweat goal setting meeting where we’ll design the perfect long-term program for you based on your goals! First 21 Days of this program is completely free! Private Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym! Unlimited Cutting Edge Workouts PER WEEK designed to trim the waistline and look good in your clothes this summer! World Class Online Support Group with 24hrs accountability! And a ton more... DISCLAIMER: MOTIVATED WOMEN OVER 40+ ONLY. If you have gotten to that point where enough is enough, we would love to have you but since this is FREE we only can take women who are serious about getting started. DO NOT APPLY IF: You hate fun You love excuses You don’t play nice with others You are not motivated to put in the work (for real) MY NEXT STEPS CLICK LEARN MORE and fill out your information SCHEDULE my in-person strategy session (where we customize everything) SHOW UP TO OUR CALL. (Can’t really help you change without this one).

We know it's hard to get the motivation to get off your couch and move, but daily exercise is one of the number one tools to keep your body equipped against any virus, especially Coronavirus. Pursuit Fitness is a gym that specializes in offering strength training and mobility classes for people 45+. But we are not letting our people go without exercise, accountability, and community during this time. Yes, the physical building of the gym is closed...But now we can bring the g...ym to YOU. This is what it looks like! Together, we're virtually unstoppable! We have virtual training memberships to offer! Message us and we will get you connected.

Past science suggests that any health impacts from prolonged home confinement are likely to be greatest among older people. In multiple studies, when adults of any age become more inactive because of illness, injury, or requests from scientists, they rapidly lose strength and endurance and develop early signs of insulin resistance and molecular changes related to muscle loss. Some experts have begun to worry that this scenario is playing out among older people during the coro...navirus stay-at-home orders. We came up with some tips to help you stay active: 1. Walk around during a phone call. Or when you watch television, get up during each commercial break and stroll from room to room. 2. For upper-body strengthening, raid the pantry. Cans of soup or fluid-filled water bottles provide sufficient resistance for arm curls. Grip those objects with your arms by your side, palms up, and slowly bend your elbows to curl the can or bottle upward. Lower and repeat. 3. Any time you visit the kitchen, slip in a few countertop push-ups. Position yourself a few feet away from the counter and lean toward it, hinging from the ankles, back straight. Grasp the edge with straight arms and bend and straighten your elbows. If you prefer group activities or exercise variety, for a limited time, we are offering a free 7 Day Trial of our online workouts. Message us if you are interested in taking us up on the 7 Day Trial!

You can exercise within your walls! We are offering a seven day trial of full Body workouts for active adults age 45+ designed to improve strength, mobility, flexibility, balance, and stamina. We provide modifications for any fitness level.... Our live workouts at noon (M-W-F), 5:30 p.m. (M-W) and Saturdays at 9 AM each week OR access the replays at any time from our Virtual Resource Web Page. If you would like to learn more about the offer or sign up, please comment below or message us.

This is what Virtual fitness looks like at Pursuit! Our members get access to our classes in strength training, mobility and core and conditioning. Do you want to join us? Try us out for two weeks.. FREE! Message us for details.

We still need to stay active and be cautious of our health during these times. We are offering online workouts. Message us if you are interested in learning more.

Every month we select a member that we believe embodies all of the values and standards we have for our brand and exemplifies an ideal member. This month, we have selected, Tim Rodgers. He came to Pursuit Fitness because he knew how important strength training would be for him to improve his health and to enjoy his hobbies during retirement.... We were able to give him what he needed in our semi-private training. We designed a program for him that helps him reach his goals and one that he is able to see results and reap the benefits of being fit and active. Tim is consistent and he really takes each workout and gives it 100 percent. He values our instruction and wants to get better every week. Read his story here: https://www.pursuitfitnessandperformance.com/f/tim-rodgers/

President Trump announced recommendations to limit social gatherings to 10 people or less so effective starting tomorrow we are limiting class sizes to 9 people. We are doing everything we can to keep our facility clean and practice social distancing during the sessions. We modified all of our workouts this week so that members do not have to share equipment. Each person has their own designated space at each station (6 feet or more) with their own equipment to use until that... station is finished. After a piece of equipment is finished being used we are disinfecting it thoroughly before another person can pick it up. We want you to know that we are taking your health very seriously and we plan to stay open with these new modifications unless we make an announcement otherwise. Additionally, we want you to know that WE ARE PREPARED for the worst-case scenario of having to close our doors. Our team has met numerous times over the last couple of weeks to put an action plan in place if this were to happen. We plan to immediately launch a virtual coaching program so that our members can stay focused on their health while we are away from each other. We know that you came to us for guidance, support, and accountability and we have plans to make sure you don't lose any of that if we had to take a break from seeing you in person. We love and care for all of our members and no virus is going to keep us down! We will get through this and we will become BETTER TOGETHER!

Personal. Another one of our 3 Ps at Pursuit Fitness. We want you to feel like more than just a client. You are a member of the Pursuit Family. We want you to feel comfortable, understood and successful every time you walk into our gym. Learn more about our 3 Ps at www.pursuitfitness.com

Success comes in all different measures. Perhaps it's to be able to balance on one foot...or to do a split squat without assistance...or to do a plank. We are a gym that specializes in fitness for ages 45 +. We take every step in your fitness journey very seriously. Come check us out!! www.pursuitfitness.com

We would like to announce our March Member of the Month... Leslie Hendricks!! Leslie is a long time member and true believer in our P3 Method! She values her body and wants to live her life without limits now and into the future. Read her story here:... https://www.pursuitfitnessandperformance.com//leslie-hend/ See more

Strength training is incredibly beneficial to our bodies as we age. Check out the info graphic below so you can get all of the facts and benefits straight. If you are not happy with the way your body is changing because of age, come check us out! We can help you overcome the effects of aging so you can live a life without limits!

Partnership! It is one of the three Ps in the P3 Method at Pursuit Fitness. We help you with accountability. Making consistent workouts is the most effective way to change your body. We will let you know when you are missed and we will let you know when we were so happy to see you at the gym.

Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense.

How well would you rate your overall health and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost.

We recently changed our format in our group training (up to 12 people) and semi private training (up to 4 people). Our members are seeing the advantages of this change and enjoying the high quality of training we are able to give them.

Topped with fresh raspberries and lemon zest, this cake is a beautiful dessert you'll be proud to serve at special meals. From Diabetic Living Magazine.

We’ve all been there feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry. http://ow.ly/vOoK50y9YHC

That's correct. At Pursuit Fitness, we take the time to teach the exercises properly and make sure you are using proper form. Correct form, appropriate weights, and recommended reps are always taught to our members. We strive to give a quality workout that helps you get results rather than frustrated and overwhelmed.

Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.

I can’t even count how many times I’ve heard the phrase, I don’t know how you do it all with six kids! And the secret is. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led to one simple parenting rule that makes life easier on all of us. http://ow.ly/hAqc50y8fV0

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well that monthly cycle that fogs our brains, gets our food cravings going, and plays havoc with our emotions! http://ow.ly/GUIu50y8fBn

One of the fastest growing trends in Boomer travel is adventure travel. Climbing, trekking, canoeing, kayaking, safaris and more are some of the hottest things to do these days on the road. http://ow.ly/Wn9s50y8fso

This restaurant favorite can be mastered at homewith even more flavor, less sodium, and a lot less calories with zucchini subbing for regular noodles. From the American Heart Association. Yummy and healthy!

https://www.pursuitfitnessandperformance.com//libby-goldm/ February is here and and we are recognizing Libby Goldman as our Member of the Month! Libby is a long time member and supporter of Pursuit Fitness. She believes in the process and knows that exercise is important for her horse back riding. Taking care of herself so she can do what she loves is exactly what we are here for. Living life with out limits!!

Lean how to grow bolder as you age. https://www.growingbolder.com/60-second-soabox-carpe-diem-/

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. http://ow.ly/BmWa50y8f7N

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. http://ow.ly/qyMw50y8f1w