Pure Pilates KC

What's a life worth living if we're running and jumping from one thing to the next. Sometimes we have to slow down...take deep breath...exhale...and be mindful of what's around and in our lives. Find time to Re-center this weekend, you owe it to your hardworking self. Happy weekend to all! #PurePilatesKC

Keep building upon your Pilates routine with regular at home workouts in combination with your 1 on 1 work. These are some great quick exercises to help strengthen and tone your core or Powerhouse!

Are you "Elongating your Spine"? Let's break down a phrase you may or may not have heard in talking with your Pilates friend or an intro class you've tried in the past. #PurePilatesKC

A great technique when you're feeling a bit overwhelmed...or it's Monday! Wishing everyone a relaxing weekend here in KC!! #PurePilatesKC

Your body's core or Powerhouse as we refer to it in Pilates is essential to flexibility and functionality throughout the entire body but it's also a key benefactor when it comes to a traditional Pilates routine. For all those new or interested in practicing Pilates to tone or strengthen their core, these are some great Mat exercises you can practice at home just in time for Spring and Summer. If you're interested in building upon these exercises, feel free to give us a call, visit our Brookside Studio or send us a quick FB message to learn about our 1 on 1 sessions! #PurePilatesKC

Have you ever talked to your Pilates Friends about "The Powerhouse" and wondered what is this Powerhouse? If you're ready to engage your powerhouse for the spring and summer, come join us at our Brookside studio and ask about our 1 on 1 sessions with our amazing instructors...or send us a quick message on FB! #PurePilatesKC

What does a good work balance look like and mean to you in your busy life? #PurePilatesKC

"I'm a lifelong Pilates Dog." "Mat work has done this body good! How else do you think I keep my girlish figure?" #PurePuplates

The Reformer is probably one of the most well-known pieces of equipment in Pilates and for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it! Interested in starting your Pilates Journey? With our 1 on 1 sessions, you start and progress at a pace that fits your life! Message us, call or visit our Brookside studio to see for yourself!

Happy Friday and great week of hard work from everyone here at the studio! Now it's time for the weekend, Rest hard, Play hard!

Is there a definite winner when it comes to choosing Yoga or Pilates for self-care? #PurePilatesKC

Stuck in an office chair staring at a computer? Having back pain resulting from poor posture? #Pilates may be a great fit for you and your goals this year!

Are you ready for tomorrow? Wishing everyone a Happy Friday and a wonderful weekend. Here's to preparing for the NEXT Challenge! #PurePilatesKC

Our official greeter Eliza, getting her daily dose of face licks in with Karen!