Pura Vida Personal Training

Day 2 of 22 push-ups for 22 days to bring awareness to Veteran Suicide #veteransuicideawareness #veteransuicideawarenesschallenge I was nominated by Tiffany Osborn to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. Thank you for nominating me. I will be honored to take on this challenge! ... The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Regular push ups, assisted(from your knees), or hand release push ups. If you have to stop and take a break that's fine but get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this! This is awareness for our vets! Today I nominate: Joe Ryan: fitness enthusiast and one of my dearest and goofiest friends!

While I’m camping this weekend I decided to visit a couple parks nearby; here’s a few from @shawnaturereserve and Don Robinson State Park. I hope you enjoy @ Robertsville State Park

Hey everyone!! I’m conducting Zoom Personal Training Sessions!!! I’m so happy to announce this, late of course...because I’ve been doing it since all this started better late than never...message me to get started!!

This sweet furry man is spending the weekend with us! He is a blessing

New Dominion’s Whole and Healthy Seminar preview on what I will be talking on for Saturday!! Join us at West Hills Church for a time a worship and healing!

Hey folks! New Dominion is getting started! Check out the Facebook page and website and click like. New and wonderful things are in store!