Personal Training by Sean

What word do you fill in the blanks with? #progress #strongertogether #fitnessresolutions #RussellsMusclesStL

Memorial Day is right around the corner! Are you ready for The Murph Challenge? Most gyms are unable to open but Russell's Muscles will have the Mobile Fitness ...Trailer available. Are you ready to give The Murph Challenge a try? You can do this as an individual, with a partner or a team as you share the workout. If you still have concerns, set a time-limit and do what you can within that time then next year see how far you come. Send a message or call for available times and locations! I want to see you participate however much you want to, you'll be surprised how much you can accomplish. This is Memorial Day Weekend and remember the meaning behind it, honoring all the men and women of the U.S. Military that came before us, especially the ones that gave the ultimate sacrifice. See more

Join me or watch my progress from flab to fit. For the past two months I've ate whenever I was hungry (which is constantly) and whatever was around. I've only w...orked out as I instructed fitness classes which is still more calorie burning than most people. I'm still active, have personal training clients, in my mid-40s, and a single Daddy to a 10 year old. With all that said, I've gained 25 pounds to this point. I've done this to show people that even someone as active and focused on health and fitness will become unhealthy while gaining weight and flab. In a week I'll show you how to take it off safely and naturally. As we get older, it gets harder to do this. But as you hit goals along the way, your motivation, energy, endurance, strength, good sleep, optimism, health, and so much more increase! I'll post my progress pictures along the way, healthy nutrition (not cutting extreme calories), some of my workouts, and the barriers that I confront. Make my progress your progress as we take care of ourselves while making everyone around us better too. See more

All St. Louis Gold's Gyms are permanently closed for the remaining of 2020. Russell's Muscles is still up and running (literally at times) and won't leave any o...f their clients, participants or followers behind! We're not going anywhere and available for many different fitness, nutrition and health services. When a door closes another one opens or it's been open and this is your opportunity to see what's on the other side. #RussellsMusclesStL #mobilefitness #stillopen #newopportunity See more

New Year's Challenge, RM #HardCore4 30 seconds each of 4 exercises. To be eligible for prizes you must 'Like' the Russell's Muscles StL FB page and then reque...st access to RM Fitness Enthusiasts private group. Totally free to enter and win prizes. Rules and prizes will be posted in RM Fitness Enthusiasts group. #RussellsMusclesStL #HardCore4 See more

#HardCore4 New Year's Challenge is back! Request entry to RM Fitness Enthusiasts for details, rules and prizes.

GIFT CERTIFICATES still available! Any dollar amount to suit fitness goals. Health is the most important gift in life, without it, we won't be happy. Give th...e gift of happiness this year! For any Russell's Muscles service; health assessments & tracking, written personalized workout programs, nutrition plans, group training, personal training... SPECIAL: 3 months of Personal Training for the price of 2, numerous options available. Send a message, email or call now. #RussellsMusclesStL #mobilefit [email protected] (636)678-7247

GIFT CERTIFICATES available through CHRISTMAS! Any dollar amount to suit fitness goals and a free shirt. Can be used for anything Russell's Muscles offers; health assessments & tracking, written personalized workout programs, nutrition plans, group training, personal training... SPECIAL: 3 months of Personal Training for the price of 2 months, numerous options available. Health is the most important gift in life, without it, we won't be happy. Give the gift of happiness thi...s year! Send a message, email or call now. #RussellsMusclesStL #giftofhealth [email protected] (636)678-7247 See more