Professional Weight Management

Pouring a cup during National Coffee Day? Remember that a Starbucks Grande Latte has 190 calories but black coffee adds nearly nothing to your calorie count.

Looking for snacks for tonight’s game? PWM chips and popcorn are healthy choices. Go, Chiefs!

It’s National Dog Day and your dog knows how to celebrate. Happy National Dog Day to your fur babies!

Have you tried our protein shakes yet? They’re perfect for a quick grab-and-go and we have a coupon in your August PWM newsletter.

With the gardens and farmers markets full of ripe veggies, there shouldn’t be any problem getting our daily quota of veggie servings. But do you know how many servings are in a carrot? Or in a cup of broccoli? Check this handy chart and aim for 5-10 servings of fruit and vegetables per day.

Who knew our cravings are so complicated? Actually, your PWM consultant knew. Ask us for tips on how to choose the right foods and get $5 off a supplement to quiet cravings during the month of August. (The savings are in this month's newsletter--check your email today)

Okay, yesterday was National Ice Cream Day. If you ignored it, good for you! If you gave in to the pressure of the ice cream industryno worries. Today’s a new day. Monday starts a new week and a new start. You’ve got this!

Do you have an American Express card? Check your account for the Shop Small Offer, activate the offer, and then use your card at a locally-owned business to earn a $5 credit on your $10 purchase. Who doesn’t want to save $5! And did we mention that Professional Weight Management both accepts Amex AND we are locally-owned?

We’re thankful today for our freedoms. Happy Independence Day!

Are you ready for the fireworks this weekend? We close at 2pm today (Friday) for the holiday and will be closed Saturday morning. Happy Independence Day and see you Monday!

Which meal would you choose to consume fewer calories? On the lefta Fazoli’s Chicken Bacon Caesar salad and on the right Wendy’s Crispy Chicken BLT. One meal is listed on the website at 320 calories less than the other.....and it’s not the salad. Check those nutrition labels! Look for more fast food tips in this month’s email newsletter.

Happy Father’s Day to our dads and yours!

It’s National Veggie Day! Celebrate with a veggie dish full of flavor, and grab our cookbook if you need more fabulous recipes.