Pro-Fit Personal Training

Making your cardio sessions count! All too often over my years as a trainer, I have seen cardio workouts done WAY too laid back. Whether you are doing strictly cardio for your fitness or as a workout in between resistance training sessions you still have to make it a challenge! This can be done at any level from a beginner to a professional athlete. If you are just taking it easy on a treadmill, elliptical, or bike and not feeling challenged you are drastically shortchanging ...yourself with regard to results. Intensify this by increasing rpm's, resistance, and occasional interval burnouts. If you go for a walk, walk fast, make it feel like you are actually working out. Choose a route that incorporates some hills, not just flat surfaces. Whatever activity you choose for your cardiovascular workouts MAKE YOURSELF FEEL CHALLENGED and you will reap the benefits. Stay Strong! - Pro-Fit Trainer: Steve Holmgren START USING THIS PRO-TIP TODAY! #personaltraining #healthylifestyle #healthandfitness #training #wellbeing #fitness #lifestyle #today #starttoday #trainwithus #professionalfitness #health #wellness #pffitness #nutrition

Lifting an 500lb laser machine up a flight of stairs counts as a workout right? Pro-Fit Wellness & Spa's doors are now open for select services during construction. Follow Pro-Fit Wellness & Spa for more information or give them a call today! 314-780-3749 .... . . #personaltraining #healthylifestyle #healthandfitness #training #wellbeing #fitness #lifestyle #today #starttoday #trainwithus #professionalfitness #health #wellness #pffitness #nutrition #wellness #spa #comingsoon #professionalwellness #professionalspa #pfwellness #pfspa See more

Personal Training for EveryBODY your body has been waiting for this! At Pro-Fit our mission is to empower and encourage the people of our community through health and fitness so that they can live their life to the fullest! We are committed to helping each individual live a balanced and healthy lifestyle. TRAIN WITH US & START TODAY!... pro-fit.fitness #personaltraining #healthylifestyle #healthandfitness #training #wellbeing #fitness #lifestyle #today #starttoday #trainwithus #professionalfitness #health #wellness #pffitness

The idea of pushing personal limits to an uncomfortable level is the very foundation of what we strive to do in the gym every day, regardless of whether you’re an athlete, trying to lose weight, or just working towards a healthier you. How can you make yourself uncomfortable this week? . .... . #motivationalmonday #motivation #motivationalquotes #fitness #healthylifestyle #health #wellness #starttoday #professionalfitness #personaltraining See more

Happy Friday!! Want to win some Pro-Fit gear? Share a picture with your Pro-Fit Trainer -OR-... of your workout and tag us! THE FIRST 5 PEOPLE WILL WIN!! . . . #happyfriday #win #tag #personaltraining #healthylifestyle #healthandfitness #training #wellbeing #fitness #lifestyle #today #starttoday #trainwithus #professionalfitness #health #wellness #pffitness #nutrition

SNACK ATTACK! Look no further for the PERFECT protein snack! Plus they will cure your sweet tooth Peanut Butter Protein Balls Makes 24 (freeze up to 2 months):... 1/3 cup old-fashioned rolled oats 1/3 cup coconut shreds 1/4 cup natural peanut butter 2 tablespoons flaxseed meal 2 tablespoons honey 1/4 cup mini dark chocolate chips 2 tablespoons chocolate whey protein powder 1 teaspoon vanilla extract Combine ALL in a large bowl Chill in the refrigerator for 30 minutes Roll into 1- to 2-inch balls ENJOY!! Make sure to tag us in a picture when you give these a try! #fitness #healthylifestyle #health #wellness #starttoday #professionalfitness #personaltraining #protein #snack #peanutbutter #recipe