Premier Pilates St. Louis

Pilates is a fun, challenging workout for the mind and body. I have tried a variety of workouts, but there’s nothing quite like Pilates. - Melanie (@melanie.r.summers.9) #premierpilatesstlouis #pilates #quote #challenge #fun #workout

What a crazy year it has been Thank you for sticking with us through it all! Here’s to a healthy and joyous 2021 Reminder that the studio will be closed today (12/31) and tomorrow (1/1), but we will be back open for classes Saturday, January 2! #premierpilatesstlouis #pilates #newyear #2021 #holiday

Reaching for your goals (and your toes) feels great! from class with @catourka #pilates #premierpilatesstlouis #stretch #reach #goals #class

Consistency is key Sign up for our first Group Session of 2021 and commit to coming for the next 5-weeks! Call the studio today to book your spot! #premierpilatesstlouis #pilates #josephpilates #quote #consistency #consistencyiskey

Happy Monday! Let’s conquer this week #pilates #motivationmonday #premierpilatesstlouis #strong #dailygrind

Is your body not happy about working from home? Pilates can help! Read the article below to see how consistent practice can relieve back pain! https://www.v...erywellfit.com/pilates-and-back-pain-2704616 #premierpilatesstlouis #pilates #backpain #remedy #core #strength

How are you getting moving today? #pilates #premierpilatesstlouis #josephpilates #change #movement

It’s Cadillac night with Emily The versatility of the Pilates Reformer and Cadillac will keep you on your High Half Toes for what class will look like each week Call the studio today to book a private session or group class ... : (314) 849-4920

By all means, never fail to get all the sunshine and fresh air you can. - Joseph Pilates Rain might be on the forecast today, but pilates can bring some sunshine into your life and your body. Our sweet respite is glowing in the gold and pink rays this morning.

Even celebrities swear by the life-changing, body-changing benefits of Pilates. These 15 ladies have found regular practice to help them create longer, leaner muscles and care for their mind and spirit! Read the Popsugar article at the link below https://www.popsugar.com//Celebrities-Who-Do-Pilates-17476... #pilates #popsugar #celebritiesdopilates #premierpilatesstlouis

We love reading articles on the history of Joseph Pilates and sharing them with you. So how did he bring his work of Contrology into fruition? Read on to see how for Joseph Pilates, the exercise that changed his life took shape on a straw mat of a prison camp. https://www.ozy.com//the-first-pilates-studio-was-/259748/

WHY DO I LOVE PILATES? The Pilates Method has made me feel strong, graceful, and athletic in a way I have never envisioned for myself. Pilates truly is for everyone and I plan on practicing the method into my 90's and beyond." - Chrissy

Where control of body and mind ignite! . . . Join our upcoming 5-week Session! Session 7 starts October 26th! Sign up today! . . . (314)849-4920

Happy Birthday to Joseph Pilates- the man who created this mind-body system of exercise we have all come to LOVE! Change happens through movement and movement heals. -Joseph Pilates

Join us for SESSION 7! Sign up for our upcoming 5-week Group Class Session! Call or email us to inquire about Introductory Lessons, Private Lessons or 5-week Group Class Session. We look forward to seeing you!

Starting the weekend off right with some footwork! . . . Get your sweat on in our Saturday morning Group Classes!