Prana Yoga St. Louis

Sewer Back Up at Studio ClASSES CANCELLED FRIDAY MARCH 19 For clean up crewSewer Back Up at Studio ClASSES CANCELLED FRIDAY MARCH 19 For clean up crew

Prana warm Flow A challenging and unique sequence that will leave you energized and balanced from the inside out. Warm room! Sign up online! Link in bio!

Find the class or classes that suit you with our first timers special. 30 glorious days of Yoga for $39. Sign up online. Link in bio. See you on the mat!!

Vinyasa-to place in a special way, moving from one posture to the next, seamlessly using your breath. Save your space by signing up online. Link in bio

Vinyasa -to place in a special way a sequential movement between postures guided by the breath. Link in bio

Back to Basics with Diana every Saturday at 9:30am Sign up online link in bio

9:30am Prana Warm Flow (instructors alternate) 4:00 Back to Basics with Victoria 6:00 Vinyasa with Chris 6:00 Yin with Janine (virtual only)

We are so committed to helping you bring in the new year with grace and ease that we have created two challenges to begin the new year. Hold the pose of the day for one minute and Reset and Refresh with Anna Welsh @redbanannna click the following link to begin your new year with ease. https://clients.mindbodyonline.com/classic/ws

Yes nicest in Yourself in 2021!! Prana Yoga 200hr YTT begins January 15 with lead instructorsAnna Welsh and Michelle Waite.

Small group training most of which will be in the studio following St. Louis county guidelines. Lead trainers Michelle Hampton Waite and Anna Welsh. Email us at [email protected] for more information.

Invest in yourself in 2021. A message from Chris Kieffer a 2020 Prana grad. Next session begins January 15 2021. email [email protected] for more information

Prana Yoga 200 YTT begins January 15, 2021! Whether you want to teach or not YTT is a way for students to dive deeper and learn more about this beautiful practice and how it can affect every part of your life. Our training will not only challenge you physically but also mentally. You will grow in more ways than you ever knew possible limited space available Email [email protected] for more info

Anna Welsh and Michelle Waite lead you on this journey along with some very talented and experienced guest instructors. Whether you want to teach or not our 200 hour YTT is a way for students to dive deeper and learn more about this beautiful practice. Limited space available. email [email protected] for more info

2021 A NEW YEAR! A NEW YOU!

$20 gets you 5 days of unlimited yoga! Check it out!

Check it out, just $10 for a drop in class! https://www.pranayogastlouis.com/schedule

A reminder about this week’s schedule!

Chair Yoga with Suzy Kotaska. In the comfort of your home. Sign up under workshops

In Teaching we learn and in learning we Teach~Phil Collins Prana Yoga 200 YTT begins January 15. Email Prana at [email protected] for more details.

Are you already looking forward to next year?! 2021 200 hour Yoga Teacher Training begins January 15th!... Email [email protected] for your application See more

Chair Yoga with Suzy is coming! First class is October 28th. Register here: https://www.pranayogastlouis.com/workshops ** 4 class session, VIRTUAL, helps increase strength and flexibility while reducing stress.

Our doors may be closed for a few days, but we rarely take a day off from practice! To extend our gratitude this season, we are offering access to our Members’ Yoga Playlist to ALL of our yogis. From November 25-November 30th you can have access to over 190 recordings/24 hours a day for just $20! Sign up on our website under workshops!... https://www.pranayogastlouis.com/workshops

Saturday Back to Basics at 9:30am Vinyasa at 11am In studio or VirtualSaturday Back to Basics at 9:30am Vinyasa at 11am In studio or Virtual

we are grateful for our yogis! please note the class schedule for next week. more news to follow, stay tuned!!

Did it!! Prana Hot with a mask . Check our schedule. In studio with a mask or virtual. We appreciate your support

Be sure to take care of your mind, body, and soul. Prana is here to help! Our schedule: https://www.pranayogastlouis.com/schedule for in person and virtual classes! namaste