Power Life Kansas City

Your solar plexus chakra is associated with intentions. Check out the list of ways to balance and clear your solar plexus chakra to help strengthen your confidence and self-esteem so you can feel good about acting upon your intentions heading into the new year! Get out in the sun Repeat positive affirmations, such as, "I honor my strength." Meditate with stones of amber, citrine, or topaz Yoga postures that open your solar plexus, such as wheel, upward facing dog, or bow pose.

Getting ready to dance into the new year!

Peace check-in! Have you stopped to find a moment of peace today? #OMForTheHolidays #FindYourFire #PowerLife

Going LIVE with Gayle! Starting tomorrow we will be hosting IG Live meditations with Gayle every Tuesday for the rest of the month. Gayle is a respected leader in the Yoga community, a teacher’s teacher, and revered with the name Soul Whisperer. Be sure you're following @wearepowerlife and tune in at 7:00pm, you won't want to miss this!

https://powerlife.com/blog/intentions-over-resolutions/ What's the difference between an intention and a resolution? A resolution has a firm destination and doesn't give you a lot of leeway. An intention is a commitment to align your actions with your values. As we close out 2020 instead of setting a resolution, think about setting an intention for the new year. Check out our most recent blog post for some guidance!

Black Friday WHO?! Save $100 on an annual membership starting tomorrow. There are only 50 available, so don't wait!

You are supposed to be exactly where you are, and you belong here. #FindYourFire

Introducing Pep. Pep the Power Life elf is going to be joining us all month long for OM for the Holidays to give you a weekly Pep talk full of self-care tips, affirmations, and fun tid bits to add pep to your day! #PepThePowerLifeElf #PowerLife #FindYouFire #OMForTheHolidays

As we close out our week of reflection we wanted to share some tips with you all on how to clear and balance your third eye chakra. This chakra is your seat of intuition and when balanced will help you reflect with clarity and kindness. Below are a few yoga poses for healing your third eye: -- Childs Pose -- Foreward Folds -- Balancing Postures like Warrior III, or Standing Head-to-Knee -- Seated Meditation... Try out one, or all, of these postures and reflect back with a clear mind.

Whatever you do, do it with a smile. #FindYourFire

Did you know that there are approximately 30 holidays celebrated around the world from the beginning of November through mid-January!? We want to wish every person in our community, near and far, a very happy holiday season!

Check out our most recent blog post by Ashley D. for some tips to navigate the holiday season, so you feel refreshed and ready to take on the New Year! https://powerlife.com/blog/health-hacks-to-round-out-2020/