Platte City Nutrition

How can you get ready for the holidays this year without gaining ten pounds? Contact us today and see how we can help both before and afterward.

Okay, so we're celebrating the club's fourth year in October and we've been told that we can't publish a specific discount online, so... All High School students get a really huge discount if they bring in their IDs this week (you'll just have to come in to find out what it is). We CAN tell you that our smoothies taste just as good as the ones as that fast food place just down the street from us -- and they are actually GOOD for you, too! :-)

If you haven't seen it, watch it!

Please take a short poll for us. Thanks!

It's that time of the year when the morning temps are falling. Get warmed up with a hot energy tea or hot meal replacement and get your day started right!

Anyone want to come with us to see Tonja Bridges (we like to think of her as the Grandmother of the US Nutrition Clubs!) speak tomorrow? One ticket left! Here is a little tidbit: http://www.audioacrobat.com/play/WFMXV5rr

Scarey Statistic of the Day: In the early 1990s, not a single state in America had an obesity rate of over 15%. In a 2007 study, not a single state had an obesity rate BELOW 15%. As a matter of fact, Colorado emerged as the thinnest state with an obesity rate of 17.6%. (with thanks to ColdFusion, Fargo, for the data).

Come join me on our new site iChange.com. It's 100% free and gives you a set of online tools to help manage weight and health. The best part is that it gives you access to a Wellness Coach (me!) who can help you reach your goals. I think you will love iChange because you can keep track of your daily nutrition, water intake, physical activity, mood, stress level and hours of sleep. I like to think of this as your "Journey to Wellness." Sign up for free at http://www.ichange.com/user/CoachDavid

We LOVE losers at Platte City Nutrition! Come and join the ranks of those who have lost hundreds of pounds over the past four years. Call today!

The problem with most weight loss "programs" is that they come with no counseling or education in nutrition. That is where our wellness coaches shine--and the service is free. Take advantage of this service and visit us today!

We are VERY excited about our "Ready for the Holidays" Weight Loss Challenge. Get ready for Thanksgiving, Christmas and New Year's instead of playing catch-up later on! Preregister today by coming in or using the link in the previous post. Get healthy today! YOU CAN DO THIS!

Please note that the Weight Loss Challenge dates are moved back to September 13th!

Join us in welcoming Shelby, our new Personal Wellness Coach. We look forward to working with her :-)