Pinnacle Therapy Services

It's #FeelGoodFriday. We've conquered another week in 2021. As we delve deeper into winter, what do you do to feel cozy at home?

Even while we are socially distancing - it's important to remain active. We've put together 4 activities you can do from home. What are you currently doing to stay active? Share your ideas in the comments, and let's see if we can get a good list going! https://ptandme.com/4-ways-to-stay-active-while-social-dis/ #StayingActive #GetYourBloodPumping #GetMoving

Did you take a step in the right direction this week? If you're having trouble due to foot pain - we can help with that! Plantar Fasciitis is common but treatable. Give us a call and we'll get you back on your path to greatness! https://ptandme.com/physical-therapy-for-plantar-fasciitis/ #FootPain #PlantarFasciitis #PainRelief

Throughout 2020 and now into 2021 athletes have been put in a unique position. Shortened seasons and training periods can lead to an increase in injury. By coming to physical therapy, we can evaluate the demands of your sport, compare that to your current physical capabilities, and create an exercise plan tailored to specific muscle groups. We are ready to help you get back into your sport safely. https://ptandme.com/the-role-of-physical-therapy-in-sports/ #SportsMedicine #Performance #InjuryPrevention

Looking down right now to read this? For every inch, your head tilts down, the weight of the head on the spine in increases by an additional 10 lbs. Here are 4 ways to prevent text neck. https://ptandme.com/4-steps-to-prevent-text-neck/ #TextNeck #NeckPain

It's #FeelGoodFriday. We've conquered another week in 2021. As we delve deeper into winter, what do you do to feel cozy at home?