Pilates + Yoga Studio

BIGGEST SALE EVER! Are you new to the studio or maybe just haven’t been in since pre-COVID days? Either way...NOWS YOUR CHANCE to get your body moving! This sale only runs through Dec 5th - limited availability! GET YOURS NOW! Go directly to our website or DM to snag yours. #pilates #pilatesreformer #pilatestower #stlpilates #pilateslovers #pilateschair #pilatesworkout #strongertogether #pilatessale

Need some last minute gifts? Give the gift of healthbody AND mind! Purchase classes, individual lessons, or gift certificate for any value to be used on any studio services. #pilates #lastminutegifts #mentalhealth #healthylifestyle #giftsofhealth

Turkey Day Classes! Get your sweat on before your turkey dinners . We have BOTH in-person (spaced out & with masks on) and Zoom Pilates classes Thanksgiving morning. Space is limited for in person classes so save your space now! #thanksgiving #sweatbeforeyoufeast #pilates #pilatesstudio #pilateszoom #pilateszoomclasses #pilatesstrong

COVID and life creating knots and kinks throughout your body? Join Lindsay October 10 (via Zoom or limited spaces in person) utilizing massage balls for myofascial release. . If you can’t make it at noon on October 10...sign up anyway.Links to recorded workshop will be sent out to all participants and available to replay throughout 3 days following workshop. . .... . #ballrolling #myofascialrelease #myofascialreleasetherapy #fascia #fascialrelease #massage #deeptissuemassage #destress #breathe #franklinmethod #melt See more

Focus breathe listen to your bodyFeel the way the carriage moves in response to every little movement you make...and your body as well...too much...too little....to fast and you end up face planting into the well below...TRUST YOURSELF...YOU GOT THIS! #russiansquat #pilatesreformer #pilatesreformerexercises #classicalpilates #trustyourself #yougotthis #whosenext @balanced_body #balancedbodyreformer @lindsaycainepilates

Bridges...bridges...and more bridges!!! Do at home with a few little prop changes...Quick little workout for those and hamstrings! #pilates #foamroller #bridges #hamstringsonfire #glutelift #defygravity #pilatesprops #pilatesmat #pilatesmatathome #balancebody

JOIN US this Labor Day Weekend-whether it’s virtually on ZOOM or IN PERSON at either studio. Open LABOR DAY (Monday)for classes as well. SWIPE to see IN PERSON schedule; Swipe again to see ZOOM holiday schedule. Go online or call the studio to reserve your space. #pilatesclass #yogaclass #youthyoga #inperson #zoomclasses #pilates #yoga #breathe #treatyourself #labordayweekend #2020