Justin Picolet Personal Training

Hard work paying off!! It’s great when you see your clients pushing themselves. #growth #gains #progress #profitness

People always come up to me and explain how they wish they had the time I do for exercise or meal prep or bettering themselves. As a full time student most semesters, working 40 plus hours and now raising our first child I often wonder, what extra time do they think I have that they don't and what are they doing with theirs? #healthylifestyle #staymotivated #noexcuses #babyonboard #crossfit #dadbod

Hard work paying off!! It’s great when you see your clients pushing themselves. #growth #gains #progress #profitness

Beast mode training with my client Christine Nichole's. Crazy endurance coupled with the willingness to do new things makes training her easy. Hard work paying off!!

People always come up to me and explain how they wish they had the time I do for exercise or meal prep or bettering themselves. As a full time student most semesters, working 40 plus hours and now raising our first child I often wonder, what extra time do they think I have that they don't and what are they doing with theirs? #healthylifestyle #staymotivated #noexcuses #babyonboard #crossfit #dadbod

Practice, fail, practice and fail. Having the willingness to kick your own ass day in and day out is what it takes to see real change. Im definitely not perfect but willing to at least try. #healthylifestyle #slambars #crossfit #dadbod

http://www.prevention.com/health/what happens-when-you-stop-eating-sugar

I have always been big on not making excuses for anything. Yet I found myself doing just that. Almost two months of not working out, eating nothing fast food and drinking soda everyday. Becoming a dad along with starting a new job gave me an out from staying focused. So like many of us here I am trying to pick it back up, starting a bit light and remembering to perfect movement. #dadbod #asstograss #staymotivated